Vitamin B12 is crucial for your body. The body does not produce this vitamin and you have to consume it with some foods that have this vitamin or you should take supplements regularly because the body does not keep the vitamin for a long period. Even though this vitamin is tremendously important for your health, …
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Mineral deficiencies are more common than vitamin deficiencies, statistics shows that one in four adults deals with lack of vitamin B12. In this article we will cover the symptoms and causes of vitamin B12 deficiency, plus you will get a few easy tips on how to regulate that. Vitamin B12 This vitamin is known as …
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