Warning: Don’t Ever Throw Out Sprouted Garlic (Here’s Why)

It doesn’t mean that you have to throw away the sprouted garlic. There is no substitute for garlic when we talk about healthy living and good cooking. Despites its powerful health benefits, it is aromatic that packs a punch. Today we are going to present you the best reasons and facts why you should keep sprouted garlic.

Sprouted Garlic
Sprouted garlic represents matured white garlic and starts to grow shoots from its cloves. Most of the people think that it has gone bad. This situation actually means that the plant now has more powerful benefits than before.

Why is it Healthier?
This type of garlic is extremely rich in antioxidants such as allyl disulfide, allicin and alliin. The reserachhtat was conducted by the Medical Korean Institute has shown that matured garlic is the perfect choice to intake large amounts of antioxidants.

It Helps You Get Over Food Poisoning
When dealing with different health issues, its versatility makes garlic superfood. It is perfect for preventing fungal and viral illnesses because of the large amounts of antioxidants. By eliminating symptoms such as abdominal cramping and diarrhea, sprouted garlic helps deal with food poisoning.

Sprouted Garlic Prevents Cancer
We all know that garlic is one of the healthiest foods on the Earth. Rich in minerals and nutrients, this plant helps from food poisoning to common cold. It also inhibits the generation of free radicals which represent the main reason for cancer.

How Does it Prevent Cancer?
Plants are sensitive to insects, viruses and bacteria during sprouting. They have powerful ability to produce chemicals to defend themselves (known as phytoalexin). They are absolutely beneficial for the human body, but toxic for insects and microorganisms. When the garlic starts to sprout, phytoalexins significantly increases which helps the body to kill free radicals, bacteria and viruses that harm the organism.

So don’t be afraid from those green shoots next time, but consume them as much as you can.

9 Unusual Uses of Aspirin You Never Thought Of Before

One of the most used pills nowadays is the aspirin. Its base, the salicylic acid is one of the oldest remedies that the man has used. It is used for pain, inflammation, heart disease and blood clots. It’s also used by people who have a cold or flu.

But, the usage of the aspirin is much wider than using it just for diseases. This pill can help you to improve your health on many different levels. Here are some useful usages of the aspirin:

1.You can treat the spot bitten by insect
If you want very quick calming effect after a sting of an insect, you just need to rub an aspirin on the bitten spot. It will calm down the irritation pretty fast.

2.Dry the annoying pimples with aspirin
We all hate pimples and spend a lot of money for a creams and lotions that don’t always help. So forget about expensive products, here’s the aspirin to help. Crush one pill to get a powder and then add few drops of water until you get a paste. Cover the pimple with the paste and leave it for few minutes. Use the paste every day and you won’t have any issues with pimples.

3.Revitalize your skin
If you want your skin to stay young and fresh use the aspirin for redness, acnes, blemishes and similar skin diseases. The salicylic acid will help you to relieve the inflammation. Crush few pills until you get powder then mix it with bit of water and you will get nice paste. Apply the paste on the affected area and leave it for 15 minutes. Wash the paste with water. We suggest you to use the treatment daily for best results.

4.Eliminate the hard calluses from the feet with the help of aspirin
Using aspirin is the best way to get rid of the unwanted calluses. Prepare a paste using a lemon juice, 4-5 crushed pills of aspirin and some honey. Put the paste on the calluses and cover them with warm towel. In the end wrap the towel with plastic wrap. After a half hour, wash your feet with slightly warm water. Repeat the process every day.

5.Get rid of the dandruff
If you still have problems finding the best anti-dandruff shampoo, you can just try to add few crushed aspirins into the one you are already using. Use the mixture to wash your hair and you will see the difference.

6.Removes the worst stains from sweat
The aspirin can help you to get rid of the unpleasant sweat stains from your favorite piece of clothes. Put the powder of few crushed aspirins into a bowl of water, then soak the stained shirt in. Leave it for an hour or two and then wash it regularly. The stains will disappear magically.

7.Keep your natural hair color with the help of aspirin
Crush 5-6 aspirins and put them into a glass of water, if you have issues with losing your natural hair color. Apply the mixture on your hair, leave it like that for 15 minutes and then wash your hair as usual. You should have your natural hair color restored in few weeks.

8.Clean the very hard grease with aspirin
If there is hard grease on your pots and pans, all you have to do is to make a paste from few aspirins and some water. Rub the grease areas with the paste. You will notice how easily the grease will fell off.

9.Make your plants live longer
If you want the plants in your house to last longer, just add few aspirins in the water.

They Said Coconut Oil Was Great For You, But This Is What They Didn’t Tell You

Coconut oil is a popular nutritional oil derived from the meat of matured coconuts. Coconut has long been a primary source of food throughout the tropics. Its various industrial and cosmetic applications have made it a very viable commodity. Coconut oil is heat stable, making it suitable for cooking at high temperatures. It is slow to oxidize, resists rancidity and has a shelf life of approximately two years or more.

The main exporting countries are the Philippines, Indonesia, and India. Coconut oil makes up less than 3% of annual global vegetable oil production.

Coconut oil can be either Virgin or refined. Virgin coconut oil is usually expeller-pressed, meaning the oil is mechanically squeezed out of the coconut meat at room temperature. Refined oil is usually extracted using heat, chemicals and solvents that both increase the yield, and remove any coloration or odors.

Once castigated for its generous saturated fat content, coconut oil has been given a second life as a (gasp!) healthy fat. And while drinking it by the tablespoon still isn’t a great idea, you definitely should consider adding the oil to your diet.

Yes, coconut oil is almost 90 percent saturated fat, but not all sat fats are created equal. “The saturated fat in coconut oil is mostly lauric acid, a medium-chain saturated fatty acid that appears to have a more neutral effect on heart health when compared to longer-chain saturated fats found in meats and dairy products,” says Wendy Bazilian, R.D., author of The SuperFoodsRx Diet.

In this article, we are sharing our top 90(yes 90!) uses for coconut oil:

Uses for Coconut Oil

  1. In cooking as great oil with a high smoke point. Great for baking, stir-frys or as a dairy free replacement to butter.
  2. Added to foodsor drinks daily for energy
  3. As a coffee creamer when emulsified into coffee
  4. On the skin as a basic lotion
  5. In homemade lotion bars for soft, smooth skin
  6. Inhomemade deodorant or deodorant bars
  7. As an eye-makeup remover
  8. As a cloth diaper safe diaper cream
  9. In making your own Re-mineralizing Toothpaste
  10. To lighten age spots when rubbed directly on the skin
  11. To prevent stretch marks during pregnancy
  12. To support healthy thyroid function
  13. In homemade Mayo without the high PUFA vegetable oils
  14. To help increase sun tolerance and avoid burning
  15. As a naturally SPF 4sunscreen
  16. To get rid of cradle cap on baby– just massage in to head, leave on for a few minutes and gently rinse with a warm wash cloth
  17. Topically to kill yeast or yeast infections
  18. As a delicious tropical massage oil
  19. It’s high Lauric acid and MCFA content helps boost metabolism
  20. A tiny dab rubbed on your hands and then through hair will help get rid of frizz
  21. In homemade soap for laundry
  22. Mixed with equal parts sugar for a smoothing body scrub(use in the shower)
  23. Rubbed on lips as a naturalchap stick
  24. Topically, can help skin heal faster after injury or infection
  25. Directly on the perineum to help heal afterbirth
  26. As an incredibly intensive natural conditioner– Rub into dry hair, put a shower cap on and leave for several hours
  27. In homemade slow cooker soap
  28. In place of Lanolin cream on nursing nipples to sooth irritation (also great for baby!)
  29. Can help sooth psoriasis oreczema
  30. There is some evidence thatregular ingestion of coconut oil can help prevent or reverse Alzheimers
  31. With apple cider vinegar as a natural treatment for lice that actually works
  32. In healthy brain boosting snack for kids likeCoconut Clusters
  33. Rub coconut oil on the inside of your nose to help alleviate allergy symptoms
  34. Nursing moms often take 3-4 tablespoons a day (and Vitamin D) to increase milk supply and nutrients
  35. In homemade shampoo bars
  36. Mix a tablespoon with a tablespoon ofchia seedsfor an all-day energy boost (do NOT take this at night!)
  37. Can help improve insulin levels
  38. Oil pulling with coconut oiland a drop of oregano oil helps improve gum health
  39. Can help improve cholesterol ratios
  40. Blend a tablespoon into hot tea to help speed recovery from cold or flu
  41. As a replacement forvegetable oilsin any recipe or in cooking
  42. Incoconut based grain free granola
  43. Can help reduce appearance of varicose veins
  44. After initial heat is gone, can help speed healing ofsunburn
  45. Is an immediate source of energy when eaten that isn’t stored as fat
  46. As a natural personal lubricant that won’t disturb vaginal flora
  47. As a natural shave cream and after shave lotion
  48. When used consistently on skin it can help get rid ofcellulite
  49. To season cast iron skillets
  50. It’s anti-inflammatory properties can help lessen arthritis
  51. Can reduce the itch of mosquito bites
  52. Can helpresolve acnewhen used regularly
  53. Can be rubbed into scalp daily to stimulate hair growth
  54. Helps speed ear infection healing
  55. A small amount can be rubbed into real leather to soften and condition (shiny leather only… test a small area first)
  56. By itself as a great tanning oil
  57. Mixed with salt toremove dry skin on feet
  58. Can help speed weight loss when consumed daily
  59. Can help improve sleepwhen taken daily
  60. A tablespoon melted into a cup of warm tea can help sooth a sore throat
  61. To help sooth the itch of chicken pox or poison ivy
  62. It has been shown to increase absorption of calcium and magnesium
  63. Some evidence shows that the beneficial fats in coconut oil can help with depression and anxiety
  64. By itself as a natural deodorant
  65. By itself or with baking soda as anaturally whitening toothpaste
  66. For pets struggling with skin issues when used externally
  67. In coconut oil pulling chews
  68. In homemade vapor rub
  69. In homemade peppermint lip balm
  70. In magnesium body butter
  71. In coconut oil dog treats
  72. As a completely natural baby lotion
  73. On hands after doing dishes to avoid dry skin
  74. Mixed with catnip, rosemary, or mintessential oilsas a natural bug repellent
  75. In homemade meltaways(like candy)
  76. Many use it as an anti-aging facial moisturizer
  77. Use to make coconut cream concentrate for a brain boosting snack
  78. Can be used internally and externally to speed recovery from UTIs
  79. When taken regularly, it can boosthormone production
  80. Can relieve the pain of hemorrhoids when used topically
  81. Can boost circulation and help those who often feel cold
  82. On cuticles to help nails grow
  83. Rub into elbows daily to help alleviate dry, flaky elbows
  84. To help avoid chlorine exposure when swimming
  85. Internally during pregnancy to help provide baby necessary fats for development (especially when taken with Fermented Cod Liver Oil)
  86. With other oils as part ofan oil cleansing regimen for beautiful skin
  87. Whipped with butter for a soothing body balm
  88. One reader swears by using coconut oil to treat yeast infection. She suggests soaking a tampon in it and inserting the tampon for a few hours.
  89. Ingesting coconut oil daily can help with allergy symptoms
  90. Ingesting coconut oil daily can increase mental alertness

Have we missed any? Are you using coconut oil for something not on the list? Please share with us.

What Your Tongue is Trying to Tell You About Your Health

The tongue analysis comes from the antiquated therapeutic routine with regards to Ayurveda, a framework that underpins generally wellbeing through cautious perception of the body and brain.

Its introduce is that we are comprised of shifting extents of common components – air, earth, fire, water, and ether, that make the 3 essential protected sorts, ‘dosha’s’: Vata (air and ether), Kapha (earth and water) and Pitta (fire and water).

The Vata tongue is somewhat harsh and dry, more slender, and littler, and the Pitta tongue is medium in size, marginally dry, and redder in shading. The Kapha tongue is pinkish, bigger, full, and somewhat wet.

In the event that you stop and break down your tongue in the mirror, you may see signs that are side effects of some medical problems you encounter:

BREAKS

Breaks are more often than not at the middle or back of the tongue and show a broken gut or an intestinal malabsorption, hypersensitivities or sustenance sensitivities.

MUCOUS

The tongue has its ordinary film on it yet is the mucous is oily, thick, yellow or white, it may be an indication of a mucous develop and poisons in the insides. In the event that it is amassed amidst the tongue, it is an indication of an issue with the small digestive system, and if at the back of the tongue, you have a colon issue.

DARK COLORED OR BLACK FUZZ

Dull hairs on the tongue can be to a great degree awful however is anything but an indication of a noteworthy concern. As indicated by Jack Der-Sarkissian, MD, a family doctor with Kaiser Permanente in Southern California:

“Commonly [black and bristly tongue] is expedited by smoking, drinking espresso and dull teas, or poor dental cleanliness. Expelling the culpable reason, such as smoking, and brushing the tongue or utilizing a tongue scrubber, might be all you require.”

TEETH IMPRESSIONS ON THE SIDES OF THE TONGUE

This is an indication of a poor processing or retention of minerals. The splits and teeth engraves are a manifestation of an issue in the digestion tracts, and teeth engravings can likewise show low stomach corrosive.

TIRELESS RED INJURIES

This can be an early indication of tongue malignant growth, however don’t freeze immediately, and ensure you don’t mistake them for a blister, patches, or red injuries, that settle themselves inside half a month. What you have to do is to promptly check it and analyze the reason for the issue.

Keeping the tongue clean will bolster the strength of the interior organs. Accordingly, ensure you rub it a few times day by day utilizing a tongue scrubber, and you will detoxify it, invigorate absorption, and the capacity of all body organs. In addition, its every day perception is a valuable precaution device that will enable you to evade genuine medical problems, and any positive changes will screen your advancement as far as wellbeing.

Every Woman Should Know These 20 Uses of Hydrogen Peroxide

Hydrogen peroxide. What does it make you think of? It probably make you think of your childhood, when you were riding your bike and fell down. You had wounds on your knees and your mom was applying hydrogen peroxide to them to disinfect them and to make blood stop.

Probably now you use hydrogen peroxide for the same purpose, when your own kids injure themselves, when playing. Unfortunately, there is no other way of discovering the world for kids. We know that. Thus, hydrogen peroxide is something that we should carry with us all the time.

Today we are going to surprise you. There are at least 20 more ways you can use hydrogen peroxide. It can be your helper not only in health business, but in cleaning and beauty sphere. Don’t believe us? Check out the list that we have prepared for you.

#1 Hydrogen peroxide can make you fruits and vegetables live longer. Just apply it to the veggies and fruits and refrigerate.

#2 You can actually disinfect not only wounds with hydrogen peroxide, but your house as well. Add it to you cleaning liquid next time.

#3 Hydrogen peroxide can help you to make your white clothes really white and sparkling. Just add it, when washing them.

#4 If you run out of the liquid for your contact lenses, you can use hydrogen peroxide instead for safe storage.

#5 You can use hydrogen peroxide to clean your skin. It will help you to keep your Ph balance.

#6 Hydrogen peroxide added to your bath will be a great detox for your body. Your pores will be cleaned with its help.

#7 Hydrogen peroxide will help you to make your teeth whiter than ever before. You can be sure your smile is astonishing, if you add several drop of hydrogen peroxide to your regular toothpaste.

#8 This piece of info is about for the hydrogen peroxide use for you teeth again. It can even beat the caries bacteria.

#9 It can also make your breath fresher.

#10 Hydrogen peroxide can even remove stains from your teeth. You see, we can’t stop listing benefits for your teeth and mouth.

#11 Hydrogen peroxide is also great for your feet peeling.

#12 Your nails will look whiter, so your manicure will be better with the help of hydrogen peroxide.

#13 Hydrogen peroxide peroxide can clean your lungs. It will be especially effective for those, who used to smoke for a while.

#14 It makes your immune system stronger, so that you can resist infections.

#15 Hydrogen peroxide is our old good antiseptic.

#16 Hydrogen can clean your ears effectively. Wax can cause unpleasant feelings, so just dip a cotton swab in it and clean your ears gently.

#17 Hydrogen peroxide will help you to get rid of acnes.

#18 Add hydrogen peroxide to your shampoo to make your hair stronger and silky.

#19 Hydrogen peroxide foot masks will help you to get rid of rough skin and corns.

#20 It can also soften your elbow problem skin. Just apply hydrogen peroxide after taking shower and add some softening cream to it.

Psychologists’ Advice: Never Say These 5 Phrases to Your Children

Our children absorb every single word we say and all our deeds have an influence on their adulthood. Their brains are developing, and they have excess synapses at a rate of about 15,000 synapses a neuron which is two times more than the brains of adults.

The way parents talk to their children is the way the children talk to themselves. The way parents behave to their children affects the way they see themselves, and if the parents show anger and criticism, the child will be angry and hard on itself.

The way we treat ourselves affects our self-confidence and our approach to our own mistakes.

Due to all this, we need to be extra patient with our children. Being a parent is the most difficult, but most beautiful jobs in life, and it is your responsibility to teach your children to be better people and love themselves and the world around them.

The most important thing is to show them, love. Then, remember that they will make mistakes since they are children, so even though you try to scold them, they must feel loved and appreciated. When you talk to them, you should be warmhearted and kind.

Also, make sure the expression of love is obvious, as they cannot always notice the love between the parents.

Here are five phrases that you should never say to your child:

  1. “Big boys/girls are never afraid!”

This is so untrue, and you are well aware of it. Yet, saying this will only make your child afraid to express their feelings. You should support your children and explain to them that there is nothing they should be afraid of, as they are safe and secure.

  1. “You are not pretty/good/smart as you should be!”

This is a huge mistake, because you will make your children insecure, and they will think they are not good enough. Instead, you need to teach your children to love themselves.

  1. “Stop crying immediately!”

We all have the right to show how we feel, so if they feel like crying, allow them to cry without yelling at them. Instead, ask them about the reason for their sadness and hug them.

  1. “Why is it so hard to do _____?”

If you ask this, your child will feel unworthy, and incapable to do something properly. Instead, show your child how to do things.

  1. “I cannot believe you did that!”

It is very selfish to want your child to feel bad because you feel disappointed. Yet, you need to tell your child what and why they did wrong.

21 Amazing Uses of Vicks VapoRub

One of the widely used homemade remedies to reduce belly fat and get rid of colds is Vicks VapoRub. It is also used for a smooth and silky skin, and as a topical analgesic which includes eucalyptus, menthol, camphor, and other ingredients in a petroleum base.

Vicks VapoRub has also been used for relieving coughs, headaches, throat stuffiness, and congested nose.

As you can see, this ointment can be used for various conditions, and in this article, we present 21 Vicks uses that you will find surprising.

1. Mosquitoes Repellent

Apply some Vicks on your skin and clothes to keep mosquitoes away from you.

2. Reduces Sinuses Headaches

Rub some of this ointment right under your nose and take a deep breath. Vicks contains menthol which relieves headaches and colds.

3. Eases Acne

Apply some Vicks on your acne several times a day. It will clean your skin by drying them and soothing the affected area.

4. Keeps Insects Away

Open the Vicks VapoRub bottle to get an excellent Eco-friendly trick to keep flies and mosquitoes away.

5. No More Bruises

To quickly get rid of your fresh bruises, apply some Vicks mixed with a pinch of salt onto them.

6. Soothes Sore Muscles

Massages with this ointment will help you alleviate your sore muscles. After the massage, cover the sore limb with a warm and dry towel and lift it until the pain lowers. Repeat this up to 3 times a day.

7. Moisturizer

Use this ointment to moisturize your skin.

8. Tennis Elbow

The camphor and menthol contained in Vicks will help your pain from tennis elbow disappear. Massage the area until the pain stops.

9. Treats cracked heels

Apply some of this ointment on your heels and feet before going to bed, and put on your socks. The next morning, rinse your feet with warm water. Use a pumice stone to exfoliate the softened skin. Do this every night before bedtime to keep your feet smooth and healthy.

10. Toenail or Fingernail Fungus

Apply some of the ointment on your infected toenail or fingernail and put on your socks. Do this twice a day, and make sure you trim your nails until your toenail/fingernail completely recovers.

11. Relieves Cough and Congestion Symptoms

Just apply some Vicks VapoRub on your chest and throat for a cough and congestion relief.

12. Prevents Your Cat from Scratching

If you are annoyed by your cat scratching your walls, windows, and doors, rub some Vicks on these places, and your cat won’t think of doing that ever again.

13. Fast Healing of Splinters and Cuts

Apply some Vicks on your cut or splinter to hasten the healing process and prevent possible infection.

14. Reek-free Racehorses

To keep racehorses focused on the race and not on the fascinating reek of mares, professional racers rub some of this ointment under the horses’ nostrils.

15. Stretch Marks

Two-week regular treatment with Vicks VapoRub will reduce the visibility of your stretch marks.

16. Prevent Your Pet from Peeing Inside Your Home

Just leave an open Vicks bottle in the areas of your home where you want to prevent your pet from peeing.

17. Treats Eczema

Reduce the inflammation and itchiness of eczema by applying some Vicks VapoRub on the affected area.

18. Relieves Awful Ear Ache

Apply some Vicks in your aching ear using a cotton ball for an instant pain relief. Another option is to apply some of the ointment on one end of a warmed garlic clove (10 seconds in a microwave) and to place the clove in the affected ear.

19. Heals Athlete’s Feet

Rub Vicks two times a day to heal your athlete’s feet.

20. Removes Warts

Apply some of this ointment on your warts, and cover the place with gauze and sock. Do this twice a day for 2 weeks, until the wart is completely gone.

21. Fat Burning Cream

Vicks can help you reduce your fat and cellulite, especially in your stomach and legs area when combined with camphor, baking soda, and a bit alcohol. Apply the obtained cream in the desired area and cover with a black plastic strip. Do this at home, work, or before your exercises.

Vicks contains a solid white glass with a mint flavor called levomenthol which shouldn’t be used alone since it can cause rash. However, this ointment is safe thanks to the eucalyptus oil in its content. Camphor is also dangerous if used directly. Therefore, use it only in commercial product packaging.

Vicks VapoRubn Home Remedy

Required Ingredients

  • Camphor (squeezed)
  • Vicks VapoRub
  • Alcohol
  • Sodium bicarbonate

Preparation

Make a paste from the listed ingredients, and store it in a glass or plastic container. Apply the paste with circular movements before going to bed, cover it with a plastic wrap and allow it to stay for half an hour or overnight.

9 Weight Loss Tips to Follow Before Bedtime

Losing weight is a complex process and no matter what some people may say – there are no easy ways. Even if there are – they help you lose weight for only a limited period of time. What we are interested in most, is how to help you succeed with your weight loss process so that your weight is gone once and for all.

It has been mentioned a number of times that losing weight is also a complex activity, and if you think that it is all about exercising and diet, you are wrong. There is a list of other things to be taken into consideration, and today we will discuss 9 weight loss tips to follow before bedtime. Once you get used to following these simple steps, your weight will simply melt down.

#1 Proper dinner

When it comes to your dinner time, various sources make different suggestions. What we are going to advise, is to introduce both carbs and protein into your dinner meal.

#2 Tea

A cup of tea before going to bed is, not only a nice way to relax after a long and hard-working day, but also helpful to burn some fat.

#3 Kitchen deadline

It may sound pretty silly, but it is pretty effective. The thing is, if you set kitchen hours and do not enter after dinner, and do not treat yourself to snacks, the chances that you will lose weight faster are greater.

#4 To-do list

Every night before going to bed, write a to-do list for the next day. That will help you get more organized and will improve your weight loss process.

#5 Bath

Having a nice bath before going to bed is pretty relaxing and stimulating for fat burning processes.

#6 No lights

When you go to sleep, make sure that your bedroom is completely dark. This will help you fall asleep faster, and thus will improve all the processes that go on when you are asleep.

#7 Devices

Keep all of your devices out of your bed. What is the connection between your phone and weight loss? The research showed that people who can’t even go to bed without their devices are more likely to be overweight.

#8 Sex

While some people claim that it is great to burn additional calories, the others say that it relieves stress. In either case, it sounds like a nice idea.

#9 Sleep well

You should never underestimate the effect a good night’s sleep has on your body. That is why, you should pay attention to the quality of your sleep, if you want to shed some pounds.