The lack of sleep can be the reason behind various chronic conditions, depression, sickness, obesity, and high blood pressure. However, even if you are getting the recommended 7-8 hours sleep every night, if you sleep in the wrong position, you will again face problems like neck pain, wrinkles, and stomach issues.
To boost the benefits of sleep, you need to pay attention to the way you spend the night.
According to the sleep expert Doctor John Douillar, it is best to sleep on the left side, and here is why:
-By sleeping on the left side, you will reduce heartburn and help digestion
-Sleeping on the left side is also beneficial in case you snore or suffer from obstructive sleep apnea
-This sleeping position relieves the pressure on the spine so it will also help you to reduce the chronic back pain
-The left body side is the lymphatic side, meaning that this sleeping position will support the healthy function of the lymphatic system and the elimination of toxins, waste and lymph fluids from the body
-If you sleep on the left side, you will improve heart health, as gravity will help the drainage of the lymph nodes towards the heart and ease its work
-Sleeping on the left side improves the blood circulation during pregnancy, relieves the pressure on the back, boosts blood flow to the uterus, fetus, and the kidneys, and keeps the uterus from squeezing the liver
The theory that this position is the ticket to better sleep and health stems from the ancient Ayurveda, and is confirmed by numerous experts and doctors.
If you have decided to make the switch, follow these tips from LifeHack:
“ You’ll find that it may take some time to build the new habit of sleeping on your left side. Implementing a few simple strategies can help ensure a smooth transition. For instance, you may want to experiment with putting a body pillow behind your back so that it’s harder for you to roll off of your left side during sleep. It can also be helpful to try sleeping on the opposite side of the bed than you normally do; that way your sleep orientation won’t feel much different (even if you’re sleeping on your opposite side).”