Aging can be pretty hard, as it brings changes that affect overall health. Our bones get weaker, and the joints wear out as well, not to mention the debilitating pain in your knees. Your knees are the top target, because they carry 80% of your total body weight.
Bad body posture, long standing hours and excess weight damage joints.
Try our super powerful natural remedy, and relieve your pain almost instantly. You’ll feel more vital, and there’s no risk of side effects.
Timing matter, and relieve your pain before it takes over. Try to solve the root of your problem.
Our natural remedy will relieve your pain, and strengthen your bones.
- 2 tbsp. cayenne pepper
- ½ cup warm olive oil / 1 cup apple cider vinegar
- Ginger (about half an inch)
Combine the ingredients together. You should get a paste-like mixture.
Apple the healing paste on the affected area twice a day. Leave it on for 20 minutes.
Capsaicin in cayenne pepper relieves pain. It’s a strong analgesic agent, which means it will provide a warm sensation, and relieve any pain and discomfort.
Your tendons and ligaments will be stronger, and the inflammation will disappear for good. You will never ever struggle with the pain.
Our joints are enfolded in synovial fluid that decreases the friction between the cartilage and the other tissues, and it lubricates and offers support while the joints are moving. Knowing this, drinking water improves the synthesis of synovial fluid and promotes the lubrication. Taking two litres of water daily will suffice to cover the needs of the whole body.
Onions, leeks and garlic
The abovementioned vegetables and the others that are alike are abundant in fulfur, which is a mineral that is important for the formation of the collagen and other elements that make up the bones, ligaments, tendons and cartilage. Asparagus and cabbage are also very rich in this amazing substance.
Sardines, mackerel, tuna and salmons have omega -3 fatty acids that contain some powerful anti inflammatory properties that impede the synthesis of inflammatory mediations. Omega-3 acids are also protecting the cell membrane from different effects of the oxidative processes that take place during exercise .
Foods rich in vitamin C
Oranges, strawberries, kiwis, broccoli, parsley and tomatoes will hamper the inflammation in our bodies together with the omega-3, and this vitamin is also in charge of the synthesis and the maintenance of cartilage and collagen in our joints.
Meats and derivatives
These improve the function of our joints while supplying the necessary amino acids for synthesis of the cartilage and by decreasing the time needed for recovery of the lesions. The contained iron and zinc in them are also needed for the healing of injuries, but however, high ingesting of meat is not recommended. Two to three servings of 100 grams of meet per week are sufficient
- Eat foods abundant in calcium, magnesium, and phosphorus, and vitamin D
- Always control your weight to avoid overweight and obesity