Aging can be pretty hard, as it brings changes that affect overall health. Our bones get weaker, and the joints wear out as well, not to mention the debilitating pain in your knees. Your knees are the top target, because they carry 80% of your total body weight. Bad body posture, long standing hours and …
Tag Archives: Joints
5 Foods That Will Improve the Health of Your Joints and Ligaments
Water Our joints are enfolded in synovial fluid that decreases the friction between the cartilage and the other tissues, and it lubricates and offers support while the joints are moving. Knowing this, drinking water improves the synthesis of synovial fluid and promotes the lubrication. Taking two litres of water daily will suffice to cover the …
Continue reading “5 Foods That Will Improve the Health of Your Joints and Ligaments”