Earlier this evening I posted this picture onto social media and challenged my friends to try the drink for 3 days and see what happens. The photo blew up with people wanting to accept my challenge, and the questions came pouring in like crazy.
So in order to simplify, I’m turning this into a blog post in order to answer all the questions that I was bombarded with.
First, the recipe…
Apple Cider Vinegar Lemon and Cayenne Colon Cleanse Recipe
- 2 cups of lukewarm or hot water (whichever you prefer)
- 1-2 tsp apple cider vinegar (I will do up to 2 TB)
- 1/4 tsp cayenne pepper
- 1-2 drops of therapeutic grade lemon oil
- Optional: 1-2 TB maple syrup to sweeten
Mix everything together, and drink before your meal.
For the purpose of this challenge, you should drink 3 glasses a day (before every meal) for 3 days.
Everyone who struggles to get rid of their swollen belly seeks all possible ways to reduce it. The best and easiest way to achieve this is with Sassy Water.
This recipe transforms ordinary water into a powerful belly fat burner! It also improves and strengthens your overall health. Sassy Water improves digestion, balances your equilibrium, and has almost 0 calories.
There is also a diet called the “Flat Belly Diet” invented by Cynthia Sass and is based on water consumption to produce weight loss. Even if you drink 8 glasses of water a day, you must still consider water retention and electrolyte balance.
HERE IS THE COMPLETE RECIPE:
- 2 liters of water
- 1 teaspoon grated ginger (fresh)
- 1 medium sized lemon, thinly sliced into rounds
- 1 medium cucumber, peeled and thinly sliced into rounds
- 12 small mint leaves
Mix all ingredients in a large pitcher and let sit overnight in the refrigerator.
Drink 4-5 glasses throughout the day.
You can start drinking the solution in the morning before breakfast for better and faster results.
You will feel like you’ve lost 1 pound after the first two hours.
Nutritionists say that regular consumption of this water, along with moderate physical activity, can melt belly fat and helps alleviate a swollen belly.
NOT RECOMMENDED FOR PREGNANT WOMEN AND NURSING MOTHERS, OR FOR PEOPLE WHO HAVE STOMACH PROBLEMS OR ARE ALLERGIC TO ANY OF THE INGREDIENTS LISTED!
Unfortunately, many of us don’t take adequate care of our colon. Often, this results in buildup of toxic waste which can cause numerous health problems. Moreover, a healthy colon is vital for a healthy liver which is the main detoxifying organ in the body. When the colon functions properly, it removes all waste and toxins from our body and keeps us healthy.
How Does the Colon Work?
The colon receives all waste from the sinuses, lymph system, lungs, liver, blood, and throat, as well as leftover nutrients like water from digested foods, vitamins, and electrolytes. When the colon doesn’t work 100%, these important processes are impeded. This results in a buildup of toxins and waste which leads to health problems and diseases.
Digestion of foods can last from 24 to 44 hours, however, when we consume processed foods or foods without fiber, enzymes, and nutrients, the body will need around 70 hours which will result in 20 pounds of waste in the colon!
Main Symptoms of Toxic Colon
- Sore muscles
- Pain in the joints
- Poor memory
- Brain fog
- Mood swings
- Vaginal infections
- Bladder problems
- Poor immunity
- Stomach ache
How to Remove Toxic Buildup from the Colon Naturally
You will need:
- Lemon juice from 1 lemon
- Half a tsp of cayenne pepper
- 12oz. of water
- 2 tbsp of grade B organic maple syrup
Blend the ingredients in a blender and then transfer the mixture into a glass and drink it 4 times per day for a period of 2 weeks.
Essential Oil Cleanse
You will need:
- Juice from 1 lemon
- 10 drops of peppermint essential oil
- 12 oz. of filtered water
Preparation and use: Mix the ingredients well and drink the mixture 3 times per day for 2 weeks.
Having a proper colon function has a great and essential importance due to the fact that it is the organ that regulates the elimination of waste material. We are going to tell you about the ultimate colon cleanser. You can always do it while home. This homemade method will help you to get rid of the waste and improve the digestion.
One good thing about this cleansing method is that is does not involve a visit to the doctor and you can as well do everything at your home. Finally, you will get rid of the discomfort caused by excess waste. This is a powerful colon cleanser that also relieves constipation and all you will have to do is take a day off and create a comfortable environment that will fit the requirements of the colon cleanse. This way, your body will experience slight changes and you are going to go through an internal cleansing process.
The big cleanse
Many experts on this field agree that you can expect good results only if you ingest this cleansing elixir in the morning just before you eat or drink anything and you should drink it before your lunch as well as in the afternoon. They also add that you should have a light lunch, as for example baked salmon and steam-cooked vegetables, and make sure you drink plenty of room temperature water all through the day. You should try to drink at least 6-8 glasses. Ingest less in the afternoon in order to prevent midnight trips to the bathroom.
The great homemade colon cleanser with 3 juices
- ½ cup 100% pure organic apple juice
- 2 tbsp. fresh lemon juice
- 1 tsp. ginger juice
- ½ tsp. sea salt
- ½ cup warm filtered water
This method involves some simple instructions. You will first need a highball glass and a spoon and the first thing you will need to do is warm the water, which should be not too hot nor too cold. Reach a temperature where it is safe to drink it.
Pour it in a glass and stir in a half a teaspoon of sea salt. It pushes waste out of the body and that is how it eases its elimination and improves digestion.
Pour the juices in. The nutrients contained in the apple maintain health at an optimal level and you want your colon to be healthy. Ingesting only one apple a day will prevent the happening of nasty ailments and you will not need harsh medications as it was shown in some recent studies. The ginger helps in reducing bloating and it stimulates the colon to push out the toxins, while lemon juice enhances digestion and detoxification. It is full of vitamin C, and that is why it is a great and excellent antioxidant. Having these ingredients combined can do some wonders to the colon. It’s the most powerful color cleanser.
You need to be aware of a few things in order to avoid any undesired effect. In case you are pregnant, sick or deal with an allergy, consult your doctor before you do the great colon cleanse. Diabetics should be careful as well, because apple juice contains natural sugars. Do not perform the colon cleanse more than once a week.