This Is How to Use Coconut Oil and Baking Soda to Look 10 Years Younger

If wrinkles and sagging facial skin are making you problems, you should try the following natural cleanser.

The combination of coconut oil and baking soda is capable of cleansing your skin deeply, penetrating into the pores and effectively eliminating the acne and blackheads. It exfoliates your skin, removes extra dirt and oil and heals any skin issue.

Baking soda can be used in many different purposes, including aesthetic ones. Some people think that it can be used only for baking and cleaning, but it is strong deodorizing and polishing agent as well. Baking soda is good substitution for the chemical cleaning products. Anyway, people started to use it as a cosmetic product long time ago. Not only it can treat acne and similar skin issues, but it also normalizes the pH of the skin and keeps you safe from further similar problems.

Coconut oil moisturizes the skin and provides it with antibacterial characteristics which is good for its overall health.

Ingredients:

  • 2 teaspoons of extra virgin coconut oil
  • 1 teaspoon of baking soda

Preparation:

Combine the ingredients in some bowl and mix them well until you get a paste. Apply the resulting paste on the desired area. Leave it to work for 5 minutes and then wash it off with warm water. Massage the treated area at the end. The coconut oil will hydrate the skin, which means that shouldn’t apply a moisturizer when the procedure is done.

They Said Coconut Oil Was Great For You, But This Is What They Didn’t Tell You

Coconut oil is a popular nutritional oil derived from the meat of matured coconuts. Coconut has long been a primary source of food throughout the tropics. Its various industrial and cosmetic applications have made it a very viable commodity. Coconut oil is heat stable, making it suitable for cooking at high temperatures. It is slow to oxidize, resists rancidity and has a shelf life of approximately two years or more.

The main exporting countries are the Philippines, Indonesia, and India. Coconut oil makes up less than 3% of annual global vegetable oil production.

Coconut oil can be either Virgin or refined. Virgin coconut oil is usually expeller-pressed, meaning the oil is mechanically squeezed out of the coconut meat at room temperature. Refined oil is usually extracted using heat, chemicals and solvents that both increase the yield, and remove any coloration or odors.

Once castigated for its generous saturated fat content, coconut oil has been given a second life as a (gasp!) healthy fat. And while drinking it by the tablespoon still isn’t a great idea, you definitely should consider adding the oil to your diet.

Yes, coconut oil is almost 90 percent saturated fat, but not all sat fats are created equal. “The saturated fat in coconut oil is mostly lauric acid, a medium-chain saturated fatty acid that appears to have a more neutral effect on heart health when compared to longer-chain saturated fats found in meats and dairy products,” says Wendy Bazilian, R.D., author of The SuperFoodsRx Diet.

In this article, we are sharing our top 90(yes 90!) uses for coconut oil:

Uses for Coconut Oil

  1. In cooking as great oil with a high smoke point. Great for baking, stir-frys or as a dairy free replacement to butter.
  2. Added to foodsor drinks daily for energy
  3. As a coffee creamer when emulsified into coffee
  4. On the skin as a basic lotion
  5. In homemade lotion bars for soft, smooth skin
  6. Inhomemade deodorant or deodorant bars
  7. As an eye-makeup remover
  8. As a cloth diaper safe diaper cream
  9. In making your own Re-mineralizing Toothpaste
  10. To lighten age spots when rubbed directly on the skin
  11. To prevent stretch marks during pregnancy
  12. To support healthy thyroid function
  13. In homemade Mayo without the high PUFA vegetable oils
  14. To help increase sun tolerance and avoid burning
  15. As a naturally SPF 4sunscreen
  16. To get rid of cradle cap on baby– just massage in to head, leave on for a few minutes and gently rinse with a warm wash cloth
  17. Topically to kill yeast or yeast infections
  18. As a delicious tropical massage oil
  19. It’s high Lauric acid and MCFA content helps boost metabolism
  20. A tiny dab rubbed on your hands and then through hair will help get rid of frizz
  21. In homemade soap for laundry
  22. Mixed with equal parts sugar for a smoothing body scrub(use in the shower)
  23. Rubbed on lips as a naturalchap stick
  24. Topically, can help skin heal faster after injury or infection
  25. Directly on the perineum to help heal afterbirth
  26. As an incredibly intensive natural conditioner– Rub into dry hair, put a shower cap on and leave for several hours
  27. In homemade slow cooker soap
  28. In place of Lanolin cream on nursing nipples to sooth irritation (also great for baby!)
  29. Can help sooth psoriasis oreczema
  30. There is some evidence thatregular ingestion of coconut oil can help prevent or reverse Alzheimers
  31. With apple cider vinegar as a natural treatment for lice that actually works
  32. In healthy brain boosting snack for kids likeCoconut Clusters
  33. Rub coconut oil on the inside of your nose to help alleviate allergy symptoms
  34. Nursing moms often take 3-4 tablespoons a day (and Vitamin D) to increase milk supply and nutrients
  35. In homemade shampoo bars
  36. Mix a tablespoon with a tablespoon ofchia seedsfor an all-day energy boost (do NOT take this at night!)
  37. Can help improve insulin levels
  38. Oil pulling with coconut oiland a drop of oregano oil helps improve gum health
  39. Can help improve cholesterol ratios
  40. Blend a tablespoon into hot tea to help speed recovery from cold or flu
  41. As a replacement forvegetable oilsin any recipe or in cooking
  42. Incoconut based grain free granola
  43. Can help reduce appearance of varicose veins
  44. After initial heat is gone, can help speed healing ofsunburn
  45. Is an immediate source of energy when eaten that isn’t stored as fat
  46. As a natural personal lubricant that won’t disturb vaginal flora
  47. As a natural shave cream and after shave lotion
  48. When used consistently on skin it can help get rid ofcellulite
  49. To season cast iron skillets
  50. It’s anti-inflammatory properties can help lessen arthritis
  51. Can reduce the itch of mosquito bites
  52. Can helpresolve acnewhen used regularly
  53. Can be rubbed into scalp daily to stimulate hair growth
  54. Helps speed ear infection healing
  55. A small amount can be rubbed into real leather to soften and condition (shiny leather only… test a small area first)
  56. By itself as a great tanning oil
  57. Mixed with salt toremove dry skin on feet
  58. Can help speed weight loss when consumed daily
  59. Can help improve sleepwhen taken daily
  60. A tablespoon melted into a cup of warm tea can help sooth a sore throat
  61. To help sooth the itch of chicken pox or poison ivy
  62. It has been shown to increase absorption of calcium and magnesium
  63. Some evidence shows that the beneficial fats in coconut oil can help with depression and anxiety
  64. By itself as a natural deodorant
  65. By itself or with baking soda as anaturally whitening toothpaste
  66. For pets struggling with skin issues when used externally
  67. In coconut oil pulling chews
  68. In homemade vapor rub
  69. In homemade peppermint lip balm
  70. In magnesium body butter
  71. In coconut oil dog treats
  72. As a completely natural baby lotion
  73. On hands after doing dishes to avoid dry skin
  74. Mixed with catnip, rosemary, or mintessential oilsas a natural bug repellent
  75. In homemade meltaways(like candy)
  76. Many use it as an anti-aging facial moisturizer
  77. Use to make coconut cream concentrate for a brain boosting snack
  78. Can be used internally and externally to speed recovery from UTIs
  79. When taken regularly, it can boosthormone production
  80. Can relieve the pain of hemorrhoids when used topically
  81. Can boost circulation and help those who often feel cold
  82. On cuticles to help nails grow
  83. Rub into elbows daily to help alleviate dry, flaky elbows
  84. To help avoid chlorine exposure when swimming
  85. Internally during pregnancy to help provide baby necessary fats for development (especially when taken with Fermented Cod Liver Oil)
  86. With other oils as part ofan oil cleansing regimen for beautiful skin
  87. Whipped with butter for a soothing body balm
  88. One reader swears by using coconut oil to treat yeast infection. She suggests soaking a tampon in it and inserting the tampon for a few hours.
  89. Ingesting coconut oil daily can help with allergy symptoms
  90. Ingesting coconut oil daily can increase mental alertness

Have we missed any? Are you using coconut oil for something not on the list? Please share with us.

Coconut Oil Can Make You Look 10 Years Younger If You Use It For 2 Weeks This Way

The most popular oil that is not only for cooking purposes is the coconut oil. Coconut oil believe it or not has the most beneficial components concerning beauty and health issues.

When we look back this oil was considered as enemy number one to the people affected with heart issues or high blood pressure. Luckily the myth for the saturated fat helped the people to accept this ingredient as number one in the healthy food eating regimen and best ingredient when it comes to health problems.

Here we have few more reasons why you should include coconut oil in your diet and daily routines:

  1. Excellent Cellulite Cream of Whipped Coconut Oil

This is almost every woman problem. Many women are dealing with the unpleasant orange skin look alike of their skin. But the coconut oil can offer a perfect solution by preparing simple cream. You will only need two ingredients: coconut oil and honey; mix them together and apply on the affected areas every night before going to bed. Practice this treatment for several weeks and the cellulite will disappear.

  1. Nourish Your Skin Overnight

By using coconut oil to your skin every night before going to bed you will provide perfect skin treatment for nourishing the skin. The deeply penetrating property of this oil will make your skin soft, elastic and nourished as well.

  1. Varicose Veins

For this health issue you will need to massage the critical areas every day. This method has proven to be the best solution for dealing with varicose veins naturally.

  1. Cuticle Softener

Use this oil to softener your dry cuticles. Massage your nails every day until wanted results.

  1. Eyelash treatment for super lush lashes

This treatment is perfect for those who use make up more often. Application: apply some coconut oil on your lashes every night before bedtime and deal with the hair loss and breakage problems over time.

  1. Chemical –Free Shaving Cream

It is not only the price that matters when buying shaving creams but as well the chemical components consisted in it. Coconut oil is the best natural solution for shaving underarm areas and other body parts also. The coconut oil will provide full treatment by soothing the skin, keep it hydrated and smelling good as well. Not to forget that this is the cheaper way to do it.

  1. Coconut Oil Hand Cream

Since, we now the soothing and smoothing properties of this oil you are guessing that coconut oil is more than good for your hands. Stat nourishing your hand skin by using coconut oil hand cream and you will feel the difference.

9 Reasons to Use Coconut Oil on an Empty Stomach

For the human body, coconut oil on an empty stomach represents a boon that that can fix overall health. It has a pleasant smell, contains water and small amounts of fatty acids. It is best to use on an empty stomach.
Based on various studies, it is proven that the benefits of its use in the morning on an empty stomach are as follows:

  1. People who consume 1-2 teaspoons of coconut oil daily have a greater chance of reducing the volume of the waist, because this oil effectively burns the calories that accumulate in the body.
  2. Coconut oil stimulates weight loss, so it is recommended to be included in a healthy diet.
  3. Because the coconut oil saturates you, it helps to use all the foods that have been eaten, without the urgent need of a new meal.
  4. Thanks to coconut oil, the food you enter will be digested much easier and faster.
  5. It helps the body more easily absorb all the nutrients from the food you consume.
  6. Coconut oil is also a good protector against inflammation.
  7. It accelerates the work of metabolism.
  8. Increased energy is another benefit you will feel if you start to consume 1 teaspoon coconut oil.
  9. The chemical composition of coconut oil is able to prevent the formation of kidney stones.
How much is allowed?

It’s best to be guided by the weight you have.
Persons weighing between 40 and 59 kg, maximum 3 teaspoons per day are allowed.
People weighing between 60 and 80 kg, 4-5 teaspoons per day are allowed.
Those weighing more than 80 kg, 6 teaspoons per day are allowed.

Every Single Way to Use Coconut Oil to Reverse Yeast Infection and Any Feminine Hygiene Issue

The coconut oil was making its way onto the radars of more and more persons, and as its popularity grows it also appears to grow in its abilities. It has a large number of different uses from skincare to cooking to health. Although unknown to many people, this oil is also very good fighter against yeast infections, for example yeast infection include irritation, itchiness as well as unusual discharge. This is caused by a fungus that grows when there is an imbalance in your hormones and the immune system.

This oil itself contains lauric acid and caprylic acid, which are two ingredients known for their strength in combating yeast infections. These two have antibacterial, antiviral and antifungal properties, which work against the fungus responsible for yeast infections. Ingesting a dosage of three and a half tablespoons of high quality organic extra virgin coconut oil every day is proven to improve your health and show very positive results while relieving yeast infections. Even more, in some cases, the infection can be cured in just few hours. It is dependant on the severity of the infection.

Ways to treat yeast infections with coconut oil:

Coconut oil in food

As a method for battling yeast infection, the coconut oil can without much of a stretch be joined into your eating regimen:

  • Exchange coconut oil for butter on toast or stir some in a bowl of oatmeal.
  • Incorporate a teaspoon to coffee.
  • Consume a teaspoon of coconut oil before each meal.
  • You can use coconut oil instead of other cooking oils. The positive difference is that coconut oil will not transform itself in unhealthy trans fats (which is the case with other oils when cooking on high temperatures).
  • Add traditional fermented food to your diet for added relief.

Pure coconut oil

You can always apply coconut oil directly to your skin, and unlike the creams that doctors prescribe, coconut oil is non-irritating and won’t leave a white mess.

  1. Clean and dry the affected area thoroughly.
  2. Apply a thin layer of coconut oil to the influenced area.
  3. Rehash 2 – 3 times day by day until the point where yeast infection is gone.

Coconut oil douche for yeast infection

  1. Mix 4-5 tablespoons of coconut oil and 2/4 of warm distilled water.
  2. Douche with the solution.
  3. Repeat daily until yeast infection is gone.

Coconut oil capsule

This oil can as well be replaced with capsules and are just as effective as the natural oil. It will melt in your body heat and its best use is before going to sleep. You are considered to wear a pad in your underwear in order to collect the melted capsule and therefore prevent leakage. You should use two to three capsules nightly, up until yeast infection is finally gone.

How does it work?

There exist three different ways that the coconut oil works in the battle against yeast infections.

  1. Antifungal Properties

The time when the caprylic acid comes in contact with yeast colonies, it can break down yeast cells while preventing them from growing and multiplying and this acid is present in most yeast treatments.

  1. Sugar High

This oil is ised as a natural sweetener as well as a good source of energy and as a result, it will also allow you to cut back on ingesting sugars, which the fungus feed on and lessen your carb intake, while minimizing the source of bad yeast and fungus.

  1. Tough Barrier

It is being able to form a protective layer which will be used as a barrier and will        protect the sensitive and irritated skin that has already been damaged by the infection.

If you are experiencing yeast infection, applying these tips will keep you away of visiting your gynecologist and it is also a great natural remedy for yeast overgrowth.

A Coconut Oil and Lemon Mixture Can Prevent Gray Hair

Gray hair for women is always a nuisance. It’s good if such hair starts to appear after forty. But what can you do if gray hair appears when you’re 25 years old? So, women have to hide gray hair in different ways.

The color of your hair depends on the pigment cells that are located at the base of each hair follicle. With age, these pigment cells die and their efficiency decreases. When your body stops producing pigments, hair starts becoming colorless, therefore turning white.

However, if you nourish your scalp and protect the base of your hair follicles, you can prevent gray hair. What’s more, there are many factors that can cause gray hair, such as: hormonal imbalance, hyperthyroidism and hypothyroidism, nutritional deficiency, malnutrition, genetic disorders, using electric dryers and concentrated hair dyes, chemotherapy, and radiation.

You can hide gray hair with the help of hair dyes, but do not forget that they include chemical components and can damage your hair. We recommend you use only natural homemade remedies. So, we would like to present you with a great homemade remedy. All you need to make the best remedy is coconut oil and lemon juice. Read and take notes!

Coconut oil is rich in antimicrobial properties, hyaluronic acid, and medium-chain fatty acids. Due to its components, coconut oil strengthens the hair, conditions the scalp, and helps to regrow hair.

Moreover, it reduces protein loss and when you use it for a prolonged time, it also helps reverse gray hair because it is packed with antioxidants. As for the lemon juice, it also prevents white hair. Lemon juice contains good amounts of vitamin B & C, and phosphorus, which nourishes the hair and treats the cause of gray hair.

Here is effective recipe that can help you prevent gray hair

You need ingredients such as: 3 teaspoons of fresh lemon juice and 50 ml. of organic coconut oil.

Mix three teaspoons of lemon juice with some coconut oil, then apply this mixture on your hair and massage it into your scalp. Leave it to rest for an hour. Wash it off with your shampoo. You must repeat this procedure every week for the best results!