5 Foods You Should Never Eat If You Have Arthritis

According to statistics, there are more than 50 million arthritis patients in the U.S. only. On a daily basis, they are looking for different method to manage the pain, inflammation, and discomfort.

The conventional treatment is consisted of pain meds; however, they do not resolve the root of the problem. This being said, even though there is no official arthritis diet, a lot of research points out that removing inflammatory foods can decrease the inflammation and help you deal with arthritis naturally.

The 9 Foods You Should Avoid If You Have Arthritis

Gluten and wheat

These ingredients cause inflammation in the body, especially in those who are intolerant to them. A lot of studies associate leaky gut and increased gut permeability with joint ache. Leaky gut allows waste and toxins to penetrate the bloodstream through the intestines. These by-products are considered a threat so the body activates an immune response. This response triggers inflammation in the joints and around.

Dairy

Dairy may lead to arthritis flare ups because of the protein they have known as casein. In some people, this protein may cause irritation of the joint tissue. A lot of arthritis patients have switched to a vegan diet which is free of animal products.

Corn oil

Foods rich in omega-6 fatty acids can lead to inflammation. Overindulging on this fatty acid is very easy because it is found in a lot of foods. Other oils you need to avoid are canola, soybean, rice brain, sunflower oil, and cottonseed.

Processed foods

According to what researchers at the Mount Sinai School of Medicine found, reducing fried and processed foods like dry meat and frozen meals can lower inflammation and strengthen the body’s defense.

Preservatives and salt

Nowadays, salt and preservatives are added to a lot of foods to either make them tastier or prolong their shelf life. Overconsumption can elevate the joint inflammation. Additives are also inflammatory.

Some veggies

Some veggies have solanine, a compound which causes negative physiological reactions in arthritis sufferers. These foods are peppers, potatoes, tomatoes, and eggplant. You can freely eat sweet potatoes, however.

Refined sugars

Processed sugar causes release of inflammatory messengers known as cytokines. Refined sugar is hidden on products under names like fructose and sucrose. To prevent this from happening, avoid eating pastry, candy bars, soda drinks, and store-bought fruit juices.

Tobacco and alcohol

People who smoke are at a higher risk of rheumatoid arthritis while alcoholics are more prone to gout.

Decrease AGEs

Advanced glycation end product is a toxin which is released when food is grilled, fried, heated, or pasteurized. It damages the proteins in the body and the body will try to break them apart with the help of cytokines-inflammatory messengers.

Eat These Foods Instead

According to the Arthritis Foundation, arthritis patients should eat more of these foods:

  • Fish like mackerel, salmon, and tuna
  • Tofu and edamame
  • Avocados, walnuts, virgin oil
  • Cherries
  • Broccoli
  • Green tea
  • Grapefruits, limes, and oranges
  • Brown rice and oatmeal
  • Beans
  • Garlic

This is True Miracle!!! Say Goodbye To Lupus, Arthritis, Vertigo, Chronic Fatigue, Thyroid Problems and Much More

Excessive working, unhealthy food along with the daily stress that we experience everyday can have a great influence on our body. In fact, the influence of these factors is so huge that in can weaken our body and make it less resistant to certain health issues and conditions.

Nowadays, there are many drugs available on the market that can improve your health. But, unfortunately they can have side effects and worsen your condition. So, we recommend you to always choose the natural way and natural products and remedies.

Thyme is a super-healthy plant that can provide a number of health benefits. It can treat lupus, fibromyalgia, rheumatoid arthritis, and multiple sclerosis. It is rich in minerals like calcium, potassium and iron and it has the ability to regulate the blood pressure.

Other benefits of this plant include:

  • Fights dizziness
  • Helps the formation of red blood cells
  • Acts as an antioxidants
  • Fights chronic fatigue and Hashimoto’s thyroiditis
  • It is effective in the treatment of sore throat, asthma, cough, laryngitis, bronchitis

Consume this incredible plant regularly and you will experience amazing benefits just in few days! You can consume it is a thyme tea. It will improve your overall health and prevent numerous health issues!

How to prepare:

Needed Ingredients:

  • 1 cup of water
  • Handful of thyme (dried or fresh)

Directions:

You should pour the water in a pot and heat it until it reaches its boiling point. Put the thyme into a bowl and pour the boiling water over the thyme. Let it stand for a few minutes then strain it well. You can add honey to taste. Drink it and you will notice its effect immediately!

It Heals Everything Except Death! This Ancient Remedy “Cures All Diseases” HIV, AIDS, Diabetes, Cancer, Stroke, STDs, Arthritis & More …

The God’s plant – this is the unique herb that is mentioned in the Qur’an and the Bible. Lots of people believe that this herb is created by God himself. That is why people can use it to treat all illnesses and diseases, but death.

This is one of the most famous herbs in the history of medicine. People in ancient Egypt used it to treat cold, infections, headaches, and toothaches, to improve their digestion.

The Cure for Everything

Black cumin, Nigella sativa or cumin –people used the black cumin seeds in Egypt. Today these seeds are known to be one of the most powerful herbs, which can be used to treat and prevent different diseases and help you with many health problems. Many people call this herb – the cure for all diseases because it’s used to treat different health problems and conditions.

More than 200 studies have proven the health benefits of this extraordinary seed. The black cumin seed has several health benefits and it’s useful in treating different diseases, especially the auto-immune health problems, such as rheumatoid arthritis, multiple sclerosis, psoriasis, allergy, asthma, allergic rhinitis.

This herb is also useful in lowering the high blood pressure, it reduces cholesterol levels and the number of triglycerides, reduces the symptoms of diabetes, acne, eczema, fatigue, bronchitis, gastritis, pneumonia and sinusitis, ulcers, cancer, liver problems, poor circulation, etc.

We can say that this herb is very useful in reducing the side effects of the chemotherapy and radiation treatment.

The experts have also found that this herb is very useful in alleviating the allergic rhinitis, allergy symptoms, and allergic asthma. The black seed oil opens the airways and makes breathing much easier

This herb helps your body to prepare itself for all types of allergies in safe and all natural way.

In the last few years, the experts have also found that black cumin seed has also strong anti-tumor properties and that it can be used in treating cancer because it acts on the cancer cells and it boosts up the immune system in the body.