Any Woman Over 40 Should Be Using This Essential Oil Every Day

The forties are a period when it is more likely to experience some physical, psychological, and emotional changes. Certain signs of aging occur in your body such as increased stress, hot flashes, and reduced memory.

For many years, clary sage oil has been used to relieve unpleasant symptoms which occur as a result of menopause. So, if you are woman over 40, you are in the right place because today we will present 8 benefits of clary sage oil and tips how to use this oil.

  1. Balances Hormones

Clary sage has dietary estrogens in its content, obtained from plants. They are known as natural phytoestrogens and they play an essential role in regulating the estrogen levels and promoting uterus health. As we age, we are exposed to increased risk of cancer, so it is of utmost importance to keep the uterus healthy in order to lower the risk of uterine and ovarian cancer.

High estrogen levels can cause various health issues such as infertility, polycystic ovaries, and estrogen-based cancers. Diet high in estrogen can have a huge influence on this. By using this essential oil you will be able to keep your estrogen levels at optimal level. A 2004 study claims that this oil can work as a natural remedy for depression, having the ability to lower cortisol levels by up to 36%, In order to balance your hormones and mood you should open the bottle and inhale the clary sage.

  1. Alleviates Menstrual Pain

Clary sage has the ability to relieve symptoms of PMS, mood swings, cramps, bloating, and reduce food cravings. It can work as an antispasmodic and reduce the frequency of spams and contractions which occur in the uterus. It can relax nerve impulses and relieve stomach pain and headache.

The Oxford Brooks University conducted a study which showed that clary sage oil in aromatherapy can reduce physical pain, anxiety, and fear in women during childbirth. In order to relieve menstrual pain, you should dilute 4 drops of clary sage in coconut or jojoba oil and apply this mixture on the affected area.

  1. Prevents Infection

A 2015 study showed that this essential oil can effectively treat wounds and skin infections when applied topically. It possesses potent antiseptic and antimicrobial properties and can fight bacterial strains. However, you should not apply too much of it on an open wound. We recommend you to use only 5 drops.

  1. Relieves Stress

Stress in the forties is very common, no matter whether the cause of it is your job or family issues. Clary sage can improve mental fortitude and confidence, and reduce fear and anxiety. It can be used to treat depression as well. You should combine 6 drops with 2 drops of orange or frankincense oil

  1. Improves Skin

Clary sage contains linalyl acetate, a natural phytochemical which can reduce rashes and inflammation, prevent acne and dry skin, and regulate the production of oil. In order to reduce wrinkles and hydrate your skin, you can use this oil as a skin moisturizer. Just mix equal amounts of clary sage oil with coconut or jojoba oil.

  1. Aids Digestion & Cholesterol Levels

Considering the fact that it can increase the secretion of gastric and bile juice, clary sage can accelerate the metabolism and relive bloating, indigestion, cramps, and abdominal discomfort. It can also promote absorption of minerals and minerals, thus promoting healthy bowel movements, treating ulcers, and relieving constipation. It has powerful anti-inflammatory and antioxidant properties and it can protect the cardiovascular system and lower cholesterol. You should use a hot compress with 5 drops of clary sage oil soaked into it. You can also apply the oil onto the abdomen and massage gently.

  1. Improves Circualtion

Clary sage accelerates the metabolism by carrying more oxygen to muscles and critical organs. Moreover, it can relax the brain and arteries, thus lowering blood pressure. In order to make your own clary sage mist, you should combine 6 drops of clary sage, 6 drops of rose geranium, 3 drops of cinnamon, and 12 drops of mandarin. You should transfer the solution into a spray bottle, fill it with water, and spray on the body.

  1. Aids Sleep

Clary sage can cure insomnia and improve the quality of your sleep due to its potent hormone balancing, stress-relieving and sedative properties. In order to make your own clary sage balm, you should add 10 drops of clary sage, 10 drops of lavender oil, ½ cup of coconut oil, ½ cup of beeswax, and ½ cup of olive oil in a double boiler. Make sure to stir well, let it stand for 10 minutes and transfer into container.

Women 40+ Should Perform These 5 Exercises Every Day!

It is only natural that our bodies, especially the female figure to start to change with time. So, with women that are over 40, there are changes in the metabolism-it slows down. Moreover, there are hormonal changes and the body also becomes less flexible and mobile. Therefore, this affects the physical and mental state of the women. What would be best, in this case, is regular exercise. Thus, we are here today to show you the 5 most effective exercises for women over 40 which will help you with the aging process and shaping of the body.

Exercises for Women Over 40

We will present you some exercises next which will be very useful. It is really important to start in a nice way, but not to exaggerate. You need to be extra careful if you have not been into sports before. You need to start small, and then build up.

1. Burpee

For this one, you need to do squats first and rest the palms in front, then, make an iron, push back and return to the session and jump. You need to repeat depending on your physical form. Start with 10-15 and increase with time. This exercise is the best one for burning calories and staying in shape. Apart from giving you muscle strength, it will also help you increase resistance, lung volume and it will strengthen the heart.

2. Squats

If you do this one right, then it will help you strengthen the muscles of the buttocks, thighs, abdomen, and back. Moreover, they also have a great effect on balance and coordination. First, you need to stand up straight, with the feet shoulder-width apart. Then, level the back and bring the hips back and start to squat. Make sure your knees do not go beyond the toes. So, do deep squats and lower the pelvis as much as you can. Stary with 20 and increase gradually.

3. Iron

This exercise is the best one for the buttocks, back, stomach and the entire body. You can strengthen the abdominal muscles, improve posture, accelerate metabolism and get rid of a bad mood.

You need to start in the right way, so, you need to be supported on the hands or elbows. So, make the bar in the elbows so that you do not hurt your hands. Also, place the elbows directly below the shoulders.

The spine needs to be straight from the pelvis and up to the top. Deflection in the lower back is a no. Do not force the hands. You need to tighten the muscles of the abdomen and buttocks mainly. Make sure you keep this position as much as you can and repeat a couple of times.

4. Attacks Forward

This one is the most popular exercise. It is mainly because it allows you to work the muscles of the legs and buttocks. So, stand up straight, back and shoulder blades straight and hands along the body. Your feet need to be below the hips. This is the starting position. When you are here, you can start the attacks. Just take a step forward and keep your body straight. Then, scroll down and transfer the weight of the body to the front.

Make sure you do not tilt the body forward. Make the ascent by forcing the back of the thigs and return to initial position. You can do 10-15 attacks on each leg.

5. Leg Fold

This last exercise is perfect to work the glute muscles and keep the body toned. You need to start with the emphasis on the arms, a slight deviation in the lower part of the back. Then, remove the knees bent back and up. Do 10-15 repetitions in each leg.

That is all! Of course, you can always try sports. But, these exercises are really good. Moreover, you can go to the gym more often, even if you are over 40. Just do these exercises regularly and they will, in turn, reduce the risk of cancer, diabetes, and arthritis!