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How To Have White Teeth Naturally At Home (Works 100%)!

According to statistics, in 2015, Americans spent more than 11 billion dollars on teeth whitening as well as additional 1.4 billion dollars on at-home whitening products. When it comes to teeth whitening, there is a vast variety of products that we can choose from. Unfortunately, over-the-counter teeth whitening products contain harmful chemicals.

Yellowish Teeth

Yellow teeth can be caused by numerous reasons. For example, specific foods can stain the enamel, i.e. the outer layer of the teeth. Also, build up of plaque increases the risk of the teeth going yellow. Often, the teeth can become yellow if the hard enamel has eroded away and the dentin underneath is revealed. Dentin is a naturally yellow and bony tissue which is located underneath the enamel.

How to Whiten the Teeth without Being Exposed to Chemicals

Oil pulling

This traditional Indian folk remedy has been used to better oral hygiene and to remove toxins from the body. Oil pulling is swishing oil in the mouth cavity with the aim to get rid of bacteria which increases the risk of plaque and yellow teeth. Traditionally, Indians used sunflower or sesame oil; however, any other oil will work. For example, coconut oil which has a pleasant taste and it’s rich in different health benefits. It has lauric acid which can lower inflammation and destroy bacteria. According to a recent study, daily swishing with sesame oil lowered one of the primary types of bacteria in the mouth that cause plaque and gingivitis within a week.

Lack of Studies

Unfortunately, there are no scientific studies that can prove the whitening effect of oil pulling on the teeth. Nevertheless, this method is harmless and worth the try.

How to Do It

Put a tbsp of coconut oil in the mouth and swish it throughout the mouth cavity for 15 to 20 minutes. Then, spit it into the toilet or a trashcan since it could go back to solid form in the drain pipes and cause a clog. This method doesn’t expose the teeth to acid or other eroding ingredients.

Fruits and veggies

With certainty, they’re not a substitute for regular teeth brushing; raw fruits and veggies can help you rub away plaque as you chew them. Pineapple and strawberries are considered to be the most effective fruits for teeth whitening.

A mixture of baking soda and strawberries will remove teeth discoloration and any remaining stains. Make sure to limit the use of this remedy to several times per week. Just smash a fresh strawberry and mix it with half a tsp of baking soda and brush the teeth with the mixture.

According to a study, toothpaste with bromelain, an enzyme in pineapples, was more beneficial in eliminating stains on the teeth than regular toothpaste.

Brushing and flossing

Even though some tooth discoloration comes with age, often times, it’s a consequence of plaque buildup. Hence, to lower bacteria in the mouth and prevent build-up of plaque, you need to brush and floss the teeth daily.

Apple cider vinegar

The active ingredient in ACV, acetic acid, has the power to destroy bacteria and the antibacterial properties will cleanse the mouth cavity and whiten the teeth. A study has shown that this vinegar has a bleaching effect on the teeth. However, the acetic acid can also erode the enamel therefore, it shouldn’t be used daily. Prior to use, dilute it with water and swish in the mouth for couple of minutes and then spit it off and rinse the mouth.

Prevention Is Vital

Limit the intake of staining foods and drinks

Specific foods and drinks like coffee, red wine, dark berries, and sodas are known to stain the teeth. Therefore, their intake needs to be limited. An effective way to avoid staining from drinks is to drink from a straw when possible. Chewing tobacco and smoking significantly contribute to yellowish teeth.

Limit the intake of sugar

Excessive amounts of sugar encourage the growth of bacteria that cause plaque and gingivitis. Therefore, brush the teeth after consumption of sweet food.

Calcium

Foods rich in calcium like milk, cheese, and broccoli may protect the teeth from enamel erosion and maintain the whiteness of the teeth.

Other Unproven Methods

  • Activated charcoal- it supposedly removes toxins from the mouth and eliminates teeth stains
  • Kaolin clay-brushing with this clay is believed to remove teeth stains
  • Fruit peels– rubbing the teeth with orange, banana, and lemon peels is believed to make the teeth whiter

For severe teeth discoloration, consult your dentist.

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Naturally Whiten Teeth: 10 Ways To Remove Tartar Stains From Your Teeth

Although tartar is a delicious dish, the teeth tartar is something we dread for. It is actually a worse form of plaque and it occurs when you forget the golden rule of 3: brush, floss, and then rinse. Actually when you do not really remove tartar from your teeth, it can become rough and can lead to gum disease. What is more, that it’s pretty unpleasant to look at when you open your mouth. This is how to remove it and naturally whiten teeth.

Naturally Whiten Teeth: Baking soda and salt mix

You shall start with this simple yet effective method of tartar removal. This one  is a powerful agent that has an antibacterial effect and aids in teeth whitening too.

Mix one spoon of baking soda with a little pinch of salt and then put some of this mixture on your toothbrush. What is more, add this to your regular toothpaste. Do not brush your teeth with this more than once a week as it can lead to enamel damage. It will naturally whiten teeth.

Orange peel

Have you ever wondered what to do with orange peel leftovers? Now you will know. The citrus fruits are generally very good for removing plaque stains because they contain acids.

You might directly rub the peel over your teeth for three minutes or make a paste and apply it to your teeth. Whichever one you will choose, rinse  the mouth with lukewarm water afterward. Repeat this for several times a week.

Lemon juice

Interchange the orange peel with some lemon juice for better results. These acids not only dissolve plaque but will also whiten the teeth slightly.

Dip in the toothbrush in some fresh lemon juice and gently rub it over the teeth. Let it on for a minute before rinsing. Do not forget that lemon juice is a very strong agent and can cause tooth erosion, so use it carefully.

Sesame seeds

These are great in many ways: you should use them for seasoning your salad or removing tartar. They are acting as a natural scrub, and polish and clean the teeth at the same time.

Take a tablespoon of these seeds into your mouth and chew well. Try to create a kind of paste and not swallow it in this process. After that brush your teeth with this paste and a dry toothbrush. Do this thing twice a week.

Hydrogen peroxide and mouthwash

The hydrogen peroxide has in itself some antimicrobial properties, and so does mouthwash. Mix one tbsp of this antiseptic mouthwash with 3 tbsp of 3% hydrogen peroxide solution. Gargle this for a couple of minutes and finish the procedure with clean water.

Coconut oil

Yet another thing you can reach for in your kitchen cupboard is coconut oil. The  pulling of oil is a popular procedure nowadays. Oil can absorb dirt in the mouth and also has an antibacterial effect against microorganisms living in there.

Place 1-2 tbsp of oil around in your mouth for 10-15 minutes and then spit it out and rinse well with warm water.

Strawberries and tomatoes

Both of these are highly rich in Vitamin С and you can use them if citrus is not your thing. Chop one of them, make a pulp of it, and apply it to the teeth. Leave for five minutes, then rinse your mouth.

Aloe vera and glycerin

This is a concoction of goodness for your teeth. You should mix 1 tsp of aloe vera gel, 10 drops of lemon essential oil, 4 tsp of vegetable glycerin and 4 tbsp of baking soda in 1 cup of water to get a smooth paste.

Then brush your teeth with this paste once daily until you see that the tartar is becoming less visible. Repeat this process once every 3-4 days. Aloe helps the teeth and gums to heal and essential lemon oil fights bacteria.

Cloves

This spice has for a long time been used as a pain remedy for toothaches. It can as well  fights microbes in your mouth. You shall grind the cloves (or find a ready-made powder), and add a little bit of olive oil, and then apply the mixture on the stained areas.

Yet another idea is to regularly chew on cloves in order to reduce bad breath and kill bacteria. Try this one  instead of your usual chewing gum.

Sanguinaria (bloodroot)

This is one of the most unusual ingredients and it is called sanguinaria, or more commonly known as bloodroot. The extract of this is often included in toothpastes. I It is kind of a safe, and antibacterial agent which is effective for reducing tartar.

Only three to four drops of sanguinaria extract can be added to a cup of warm water to make a mouthwash. It might be gargled every day or even twice daily.

All of the given  advice can work if the condition of tartar on your teeth and gums is not critical yet. In case it is or if you also have sensitive teeth that react strongly on acids — consult your dentist. There are some professional ways of removing plaque and tartar from teeth that only they can perform.

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GUARANTEED! Whiten Your Yellow Teeth In Less Than 2 Minutes!

Yellow teeth are embarrassing and that makes people feel uncomfortable and less confident. People who don’t have perfectly white teeth don’t want to smile or laugh at all.

As a matter of fact, sometimes the teeth look as they are never brushed despite all efforts. That is particularly common among smokers as they have higher chance to have yellow teeth. Still, even non-smokers can have yellow teeth if they consume too much sugar.

So, if you have yellow-ish teeth we recommend you to try this home remedy. Your teeth will become incredibly white in just 2 minutes! That is GUARANTEED.

Take a look at the video below: