This Is The Murderer of Obesity, with Only a Tablespoonful You Will Go Down 30 POUNDS IN A MONTH!

There are thousands of men and women around the globe involved in different diets. Their primary goal is to lose weight. Blood type diet, vegan diet, 3-hour diet, UN diet and Atkins diet are just some of the popular diets practiced today.There is no doubt that keeping a certain dietary habit is a positive thing, but according to many specialists in this field, the most successful way to drop those extra pounds is to accelerate the metabolism. It turns out that exercises that involved strength and cardio training are the simplest way to speed up the metabolism. In addition, consumption of tea and coffee has also proven to be effective because these drinks are packed with caffeine and this compound supports the work of the central nervous system.

In case you are not fond of physical activity, tea or coffee, you should not be disappointed because you can include certain spices in your meals. Mixing specific natural ingredients with your regular food can speed up the metabolism and ultimately help you get rid of those unwanted pounds.

A scientific study conducted by a team of scientists from the Iranian Medical Science University was focused on determine the effects of the use of certain spices that are usually connected with weight loss. There were more than 40 women in this study and all of them had one thing in common – they were overweight. The participants in this scientific study were separated into two different groups.

All the participants followed a special diet plan for 90 days. In addition, all of them consumed strictly healthy food and have taken up to 500 calories per day. The only difference was that one group has consumed about three grams of cumin (powdered) on a daily basis. They used cumin in yogurt (140 grams of yogurt mixed with three grams of cumin). The other group of women has taken yogurt without cumin.

What the scientists have discovered was really interesting. The groups had different progress when it comes to weight loss and this difference was drastic. The group of women who have taken cumin were able to lose almost 15 pounds more than the group that didn’t take this spice. Besides the better weight loss effects, cumin has also increased fat loss too. The women who used cumin lost almost 15% more fat compared to the other group.

One of the main reasons why this exotic spice is so efficient when it comes to metabolism acceleration is the fact that it is loaded with filosterole. This compound has the ability to block the process of storing cholesterol in the body. This is the reason why it can accelerate the metabolism. If you want to lose weight fast, you can count on cumin.

This is Murderer of Obesity! With only a Tablespoon Per Day, You Will Go Down 30 Pounds and Lose Weight in One Month

According to so many researches done by health experts, the best way to lose weight is to speed your metabolism. At this point, what you need to know is that there are many natural foods that can help in boosting your metabolism. But, in case you want to achieve this, you will need to pay attention to the spices that you consume. The diet that follows is known as the MURDERER OF OBESITY!

During the process of weight loss, hunger will not be unusual and uncommon feeling. In order to avoid specific diets with lowering the calories intake that produce the hunger feeling, you will need to combine specific herbs and add them in the foods you prepare. While consuming these herbs, you will speed up your metabolism and this will help you burn the fat and eliminate obesity.

The following are the most popular known spices and herbs that we consume daily which are proven to boost your metabolism:

  • cinnamon,
  • cayenne,
  • cumin,
  • ginger,
  • garlic,
  • black pepper,
  • dandelions,
  • cardamom.

This has also be proven by a study that was conducted by some scientists from the Medical Sciences University of Iran. For the purpose of this study research, the participants were divided into two groups and each of them was consisted of 44 women. All of the women had problems with their weight.

For the next 90 days, the women from the both groups were eating healthy food and they consumed less than 1000 calories per day, but there was one difference

in their diet, and that is the spices. The first of the groups consumed three grams of powdered cumin every day and usually they mixed the cumin with 140 grams of yogurt, while the second group on the other hand consumed the same amount of yogurt but without the cumin.

Moreover, the first group eliminated obesity and burned more fat than the second group of women. The women in group A lost 14.64% fat, while the women in group B have only lost 4.91% fat.

As the spice called cumin is known for being rich in Phytosterol, this fact explained the results for the group of women in the group A and the group B. As the spice cumin is known to be rich in Phytosterol, it has the ability of preventing retention of cholesterol build up in your body.