One Month Before a Heart Attack, Your Body Will Warn You – Here are the 6 Signs

Sadly, heart attacks are one of the most common injuries in the nation. It has been reported that your body will give warnings signs of a heart attack up to six months before it occurs. Have you experienced any of these symptoms? If so, you may need to schedule an appointment with your health care provider.

In the United States, heart disease is the leading cause of death. It can cause a variety of ailments that affect your heart. Some of these conditions include coronary artery disease, arrhythmia, and congenital heart defects.

You can improve your heart health by improving your diet, exercising, taking iron supplements, and increasing your omega-3 fatty acid intake through food sources or supplements. Meanwhile, watch for the following warning symptoms that your body may be prone to a heart attack.

SIGNS OF A HEART ATTACK

A heart attack can occur when the flow of blood and oxygen to a section of the heart becomes blocked. The heart muscle begins to die from the lack of oxygen. If the blood flow isn’t quickly restored, that area of the heart can die. If medical intervention does not immediately occur, the entire heart can die, leading, of course, to death.

HERE ARE SIX WARNING SIGNS TO WATCH FOR IF YOU ARE CONCERNED ABOUT THE POSSIBILITY OF HAVING A HEART ATTACK.

1. EXTREME FATIGUE

One early sign of a heart attack is extreme fatigue. Of course, fatigue is a normal feeling after engaging in physical activities or experiencing a long day. However, if you are constantly feeling fatigued and tired, you may need to schedule a check-up with your doctor to monitor the health of your heart.

It is not natural to get enough sleep, eat well, and not exhaust yourself physically, but still feel exhausted.

2. SLEEP DISTURBANCES

Another warning sign of a heart attack is a disturbance in your sleep habits. Your subconscious mind may be telling you that something is wrong. You may wake frequently, need to use the bathroom frequently during the night, or experience extreme thirst during the night. If you do not have a logical explanation for these sleep disturbances, see your doctor.

3. SHORTNESS OF BREATH

Experiencing shortness of breath can be a key warning sign that you are having heart issues. When your heart does not get enough oxygen, you can feel short of breath.

4. INDIGESTION

Another early warning sign of a heart attack is indigestion. It is not normal to always have a growling stomach. However, certain spicy and irritating foods can normally cause indigestion.

5. INCREASED ANXIETY

See your physician if you experienced increased levels of anxiety that do not have a ready explanation.

6. WEAK OR HEAVY ARMS

When your heart does not receive sufficient oxygen to function, it can send impulses to you spine. When this happens, the nerves that are interconnected between your heart, spine, and arms send impulses that cause pain in your arms. If you experience numbness in your arm, you may be having a heart attack.

Keeping watch for these early warning signs of a heart attack could save your life. Share this information with your loved ones to protect their heart, too!

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Cleanse Your Colon and Lose 30 Pounds within a Month

There are a lot of people worldwide who are suffering from colon disease. The most common cause for this medical condition is bad eating habits which actually prevents the organ from purification. Despite the fact that science has invented techniques that have the ability to treat such problems, these methods are most often dangerous for the people. Furthermore, these treatments are very expensive and not many of us can afford them.

Luckily our nature offers to us ingredients that very often solve these issues. Below, we are going to present you with one completely natural method for exterminating the colon.

Generally, natural recipes are always better solution than the conventional methods. So, many of the benefits of using natural medicine is the core fact that there are none chemical compounds and possible side effects. In addition to that, all of these remedies are very cheap and affordable as well as easy to prepare.

This remedy will cleanse your colon, as well as in the same time will help you lose up to 30 pounds withing the first month. This combination is high in fiber and other nutrients that are essential for our overall health.

Ingredients:

  • 1 apple,
  • 1 tablespoon honey,
  • 1 tablespoon flaxseed,
  • 1 cup of water,
  • 1 tablespoon chia seeds.

Preparation:

The first step is to wash the apple very well, than chop it into small pieces and remove the seeds. After that, put the chopped apple in a blender and add the honey and the water. At last, add the seeds of chia and linseed and stir well for several minutes.

Use:

This portion shall be taken once a day in a period of three weeks. You will notice its powerful effects very soon after that. This is one remarkable beverage that will cleanse your colon, as well as improve the health of your heart. The best part of all of this is that you will lose the extra weight very quickly and also by improving your metabolism. Along with consummation of this potion, it is important to avoid consummation of foods which are high in sugar and processed food.

What Kind of Woman Are You According To the Month In Which You Are Born?

The birth month can determine the person’s character and it affects everything, from attitude to career. Hence, it can influence how tall you are, your body mass as an adult, how prone you are to diseases, and even how long you will live.

January

If you were born in January, it means that you are analytic, independent and a born leader. Moreover, you are creative, charismatic, stubborn, ambitious, and serious. You love to teach and to be taught, and people will naturally follow you. You are known for being organized, neat, hardworking, and smart. Moreover, you know how to make other people happy because you are highly attentive. You are resistant to illnesses but you are likely to suffer from colds, Alzheimer’s, Crohn’s Disease, and epilepsy. Additionally, you love children and you have great social abilities.

February

If you were born in February, it denotes that you will a lot of your life searching for that special someone. You care a lot about others and you make a great parent. Moreover, you are quiet, shy, honest, humble, loyal, and temperamental. You love freedom and aggressiveness. However, you can be easily hurt and stubborn. It also shows that you are prone to sleep disorders and you will likely work something connected with art.

March

People born in March tend to be destined for fame and make a lot of money. However, they are prone to being unfaithful and to addiction. They are lovable, affectionate, secretive, shy, honest, and sympathetic. Others will consider you trustworthy, kind, and appreciative. You love traveling, attention, and home decor. When it comes to illnesses, you are likely to suffer from asthma.

April

If you were born in April, you are stubborn, impulsive, and bossy. Also, you have a natural charisma, and many friends. You are creative, intelligent, active and dynamic. Moreover, you are diplomatic, generous, hasty, emotional and moving. You are prone to head and chest issues, alcoholism, autism, and depression.

May

If you were born in May, it indicates that you respect authority and value marriage. You enjoy spending time alone and having deep feelings. You love to dream and have a good imagination. Moreover, you are beautiful, and you love literature, traveling, and the arts. You are susceptible to diabetes and glaucoma.

June

If you were born in June, you are romantic but jealous. You are also a fantastic lover, kind, polite, sensitive, humorous, and talkative. You have a tendency to gossip, and you are stubborn and easily hurt. Moreover, you may suffer from vision problems.

July

If you were born in July, you are likely to be sympathetic, sincere, sarcastic, eccentric, sensitive, and secretive. You are moody, forgiving, and you take pride in yourself. Additionally, you won’t have any difficulties studying and you we easily meet new friends. You love to be alone, and you are susceptible to dieting issues, depression, and vision issues.

August

People born in August are loving, value marriage, have a team spirit and inspire others. They are attractive, brave, generous, and they love to joke. Furthermore, money comes to them easily and they can be easily jealous. Talented in the arts, music and defense. They can be problematic students and may experience health-related problems from working too hard.

September

If you were born in September, it shows that you are intelligent, flexible, spiritual, suave, and careful. Moreover, you are calm, detailed, organized, and knowledgeable. You have a tendency to over analyze situations can also get you into trouble. You can be very choosy, especially when it comes to a relationship and you are prone to depression.

October

If you were born in October, it denotes that you are lucky, argumentative, a good leader, and you love to chat. However, you can be easily angered and you love dreaming. You are honest, fair, emotional, and opinionated. You are destined to live a long life.

November

If you were born in November, you are emphatic, positive, unique and brilliant. You set and example for others and you are brave, generous, and amiable. You often set an example for others and make a great teacher. Moreover, you are hardworking, stubborn, and romantic. You are susceptible to depression and fatigue.

December

If you were born in December, it means that you value a stable lifestyle and that you are patriotic, loyal, generous, and honest. You do not pretend and you hate restrictions. You are prone to asthma and allergies.