14 Signs Showing That Your Blood Sugar Is Very High

Glucose is the main energy source for the human body. The glucose amount in the blood is indicated by the levels of sugar.

When we eat, glucose enters our body and it is delivered to our body cells.

Hyperglycemia, or high blood sugar, usually appears when the human body is not able to process the glucose properly, or it just doesn’t have enough amounts of it and this is a condition known as type 1 diabetes.

The longer the condition lasts, the greater is the damage which can be done to different body parts, especially the kidneys, blood vessels, eyes and the nerves.

People who suffer from this condition have increased levels of blood sugar which is related to different factors such as:

  • Lack of exercise
  • High levels of stress
  • Different illnesses, such as a cold
  • Dehydration
  • Overeating
  • Steroid medications

In addition, kids and young adults can also experience episodes of hyperglycemia in their puberty or adolescence.

High blood sugar symptoms

If your sugar levels are high, it doesn’t necessarily mean that you have diabetes, it is merely one of the symptoms for it. Interestingly, some people with hyperglycemia don’t have any symptoms that point to it.

Most common high blood sugar symptoms:

  • Frequent and night time urination
  • Blurred vision
  • Dry mouth
  • Lack of concentration
  • Recurring infections
  • Impotence
  • Slow healing wounds
  • Fatigue and tiredness
  • Constant thirst
  • Dry and itchy skin
  • Constant hunger
  • Excess abdominal fat and weight gain
  • Problems with the nerves

HOW TO REDUCE SUGAR LEVELS WITH GLYCEMIC FOOD

The simple GI index shows the number of carbs in foods which increase the levels of blood sugar and they can vary from 0 to 100.

Check out this list of foods which have low GI index and will help you lose weight, so make sure you consume them daily.

Foods with a GI between 0 and 54 are low Gi foods. You should eat them daily.

  • 1 egg – 0
  • one cup of hummus equals – 6
  • 1 cup of broccoli – 10
  • one mid-sized yellow onion – 10
  • 1 cup of walnuts – 15
  • one cup of cherries – 22
  • 1 cup of cashew nuts – 22
  • one cup of yogurt – 23
  • 1 Turkey sausage – 28
  • one cup of kidney beans – 31
  • 1 cup of butter beans – 34
  • 8 ounces of tomato juice – 38
  • 1 mid-sized apple – 38
  • 1 cup of spaghetti – 42
  • one cup of green grapes – 46
  • 8 ounces of pineapple juice – 46
  • 1 large carrot – 47
  • 1 medium orange – 48
  • one large grapefruit – 50
  • 1 large banana – 52
  • 1 cup of peas – 54

Foods with a Gi between 55 and 69 are be moderate GI foods, so you should consume them accordingly.

  • 1 cup of brown rice – 55
  • 1 tablespoon of raw honey – 55
  • one cup of oatmeal – 58
  • 1 cup of regular white rice – 64
  • 1 serving of macaroni and cheese – 64

High Gi foods are between 70 and 100, and they can cause severe health problems. Avoid these foods as much as you can!

  • 1 slice of regular white bread – 70
  • 2 cups of popcorn – 72
  • 1 doughnut (glazed) – 76
  • one rice cake – 78
  • 1 mid-sized baked potato – 85
  • 1 serving of corn flakes – 92
  • 50 grams of glucose – 100

If you happen to experience any of these symptoms that indicate high levels of blood sugar make sure you do the necessary changes in your diet, so you can maintain a healthy balance before things get complicated.

Signs Showing That Your Blood Sugar Is Very High

Glucose is the main energy source for the human body. The glucose amount in the blood is indicated by the levels of sugar. When we eat, glucose enters our body and it is delivered to our body cells.

Hyperglycemia, or high blood sugar, usually appears when the human body is not able to process the glucose properly, or it just doesn’t have enough amounts of it and this is a condition known as type 1 diabetes.

The longer the condition lasts, the greater is the damage which can be done to different body parts, especially the kidneys, blood vessels, eyes and the nerves.
People who suffer from this condition have increased levels of blood sugar which is related to different factors such as:
  • Lack of exercise
  • High levels of stress
  • Different illnesses, such as a cold
  • Dehydration
  • Overeating
  • Steroid medications
In addition, kids and young adults can also experience episodes of hyperglycemia in their puberty or adolescence.

High blood sugar symptoms

If your sugar levels are high, it doesn’t necessarily mean that you have diabetes, it is merely one of the symptoms for it. Interestingly, some people with hyperglycemia don’t have any symptoms that point to it.

Most common high blood sugar symptoms:

  • Frequent and night time urination
  • Blurred vision
  • Dry mouth
  • Lack of concentration
  • Recurring infections
  • Impotence
  • Slow healing wounds
  • Fatigue and tiredness
  • Constant thirst
  • Dry and itchy skin
  • Constant hunger
  • Excess abdominal fat and weight gain
  • Problems with the nerves

How to reduce sugar levels with glycemic food

The simple GI index shows the number of carbs in foods which increase the levels of blood sugar and they can vary from 0 to 100.

Check out this list of foods which have low GI index and will help you lose weight, so make sure you consume them daily.
Foods with a GI between 0 and 54 are low Gi foods. You should eat them daily.
  • 1 egg – 0
  • one cup of hummus equals – 6
  • 1 cup of broccoli – 10
  • one mid-sized yellow onion – 10
  • 1 cup of walnuts – 15
  • one cup of cherries – 22
  • 1 cup of cashew nuts – 22
  • one cup of yogurt – 23
  • 1 Turkey sausage – 28
  • one cup of kidney beans – 31
  • 1 cup of butter beans – 34
  • 8 ounces of tomato juice – 38
  • 1 mid-sized apple – 38
  • 1 cup of spaghetti – 42
  • one cup of green grapes – 46
  • 8 ounces of pineapple juice – 46
  • 1 large carrot – 47
  • 1 medium orange – 48
  • one large grapefruit – 50
  • 1 large banana – 52
  • 1 cup of peas – 54
Foods with a Gi between 55 and 69 are be moderate GI foods, so you should consume them accordingly.
  • 1 cup of brown rice – 55
  • 1 tablespoon of raw honey – 55
  • one cup of oatmeal – 58
  • 1 cup of regular white rice – 64
  • 1 serving of macaroni and cheese – 64

High Gi foods are between 70 and 100, and they can cause severe health problems. Avoid these foods as much as you can!

  • 1 slice of regular white bread – 70
  • 2 cups of popcorn – 72
  • 1 doughnut (glazed) – 76
  • one rice cake – 78
  • 1 mid-sized baked potato – 85
  • 1 serving of corn flakes – 92
  • 50 grams of glucose – 100
If you happen to experience any of these symptoms that indicate high levels of blood sugar make sure you do the necessary changes in your diet, so you can maintain a healthy balance before things get complicated.

15 Signs Showing Your Blood Sugar Is Very High

Your blood sugar level indicated the amount of glucose in your blood. Glucose is a type of sugar and is the main energy source for our bodies.

High blood sugar is also known as hyperglycemia this can occur when your body has an issue processing the glucose properly. This condition is something that can last a very long time. It can damage many different body parts permanently.

Body parts including:

  • Blood vessels
  • Kidneys
  • Nerves
  • Eyes

The reasons for an increase in this type of issue when it comes to diabetics depends on several different factors. Things like missing a dose of medication, stress, dehydration, common cold and over snacking.

The signs of high blood sugar are as follows:

  1. Blurred vision
  2. Frequent urination
  3. Dry mouth
  4. Impotence
  5. Issues concentrating
  6. Stomach issues
  7. Infections
  8. Slow healing of wounds
  9. Extreme tiredness
  10. Fatigue
  11. Increased thirst
  12. Itchy skin
  13. Dry skin
  14. Weight gain
  15. Nerve issues

Doesn’t sound fun at all does it? Luckily for us, there are measures we can take to prevent high blood sugar issues. You can reduce your blood sugar levels with glycemic foods. Low GI foods should be consumed on a daily basis.

Low GI foods include things like one egg, one cup of broccoli, one cup of walnuts, one turkey sausage, and so forth. The right foods can be pretty amazing in the correct amounts. For a list of low GI foods and more information on this issue please watch the videos below. If you want to avoid high blood pressure or reduce your already high blood pressure then I highly suggest adding more of these low GI foods to your diet.

8 Early Warning Signs Your Blood Sugar Is Super High

Many people do not know this fact that high blood sugar levels can be the reason for severe damage. High blood sugar can cause damage to your nerves, organs and blood vessels whether you have diabetes or not. The real danger though is when your blood sugar level does not go down because this is where serious health problems can take place.

Why people suffer from high blood? Fundamentally the reasons for sugar are because they are uneducated about the seriousness and the signs that our body gives.

To keep your body healthy, and your blood sugar levels down have an eye for the following signs.

1.Constantly thirsty:

Polyuria is the main reason why high blood sugar causes you to be thirsty. Your kidneys cannot keep up when your blood sugar level is high. So they produce more urine to get rid of the excess glucose they cannot absorb. This is the reason you become dehydrated.

2.Increased eating habits:

You might have high blood sugar levels if you find that your eating habits are increasing. The reason why high blood sugar levels can cause increased eating is that glucose is unable to enter the cells. It could be because of lack of insulin or possibly insulin resistance. When this occurs, your body is unable to turn the food you eat into energy. So your body will require more food to try and produce glucose if it feels that it doesn’t have enough energy.

3.Constant urination:

Keep an eye on your trips to the bathroom. If you find you are going every hour, you could have high blood sugar levels. This sign is linked directly to constant thirst. Your kidneys are unable to keep up with the excess sugar, so they only way they can get rid of it is through urination. But this could also mean you have a more severe health issue. Talk to your doctor in this case.

4.Chronic fatigue:

When you have high blood sugar, you urinate more, and you become thirsty because your kidneys cannot absorb the glucose and create energy. You might think that having high blood sugar means you have a lot of energy. The total opposite can happen though. With no strength, your body will become sick and exhausted.

5.Blurry vision:

High blood sugar can cause the lenses of your eyes to swell. Swollen lenses cause your vision to become blurry. However, consult your doctor to get a proper diagnosis although in most cases this blurry vision is just temporary.

6.Dry skin:

High blood sugar levels can cause the nerves to become damaged and also causes the body to lose fluids rapidly. If you experience this sign, your blood sugar levels may have been high for quite some time. The body’s nerves become damaged, and the skin becomes dehydrated if this process continues for years.

7.Impotence:

High blood sugar disrupts that blood flow and damages the nerves and blood vessels.

8.Weight gain:

Chances are you might be insulin resistant if you have high blood sugar. Well, your cells would no longer respond to insulin. It is challenging for insulin-resistant cells to take glucose from your blood. Your blood sugar levels begin to build up over time because of this and you tend to gain weight.

Poor diet is one of the leading causes. Digesting your food quickly is not a good thing. This can cause a spike in your blood sugar levels. It can also cause harmful cholesterol levels as well. But you’re probably wondering what causes high blood sugar levels. People who have a diet that consists foods that are highly processed and have a lot of calories can cause them to digest quickly.

Lack of exercise is another reason. Exercise helps with the heart rate and keeps your bones healthy. But what it also does is keep your muscle cells sensitive to insulin. Definitely, you run the risk of your muscle cells becoming resistant to insulin, if you don’t exercise, which controls your blood sugar levels.

Do you also have high blood sugar levels? Do you have a lot of stress in your life? Stress hormones can cause blood sugar levels to rise. It is sad but stress can cause a spike in your blood sugar.

Do not try and self-diagnose yourself, consult your doctor first as these signs could mean something entirely different. Perhaps few of these signs are symptoms from a common cold!

14 Signs Showing That Your Blood Sugar Is Very High

Diabetes is a serious and lifelong chronic disease. However, before this condition is diagnosed, the body shows signs that the blood sugar levels are too high. Therefore, by learning to recognize these signs, we can avoid causing irreversible damage to our bodies.

One of the culprits of high sugar levels is the consumption of glucose through the diet. Besides the fact that glucose is evenly distributed to every cell in the body, sometimes the glucose levels increase and this can be detrimental to the kidneys, blood vessels, nerves, and eyes.

14 Signs of High Blood Sugar

The following symptoms are one of the most prominent signs that your body shows as a result of elevated sugar levels:

  • Dry mouth
  • Impotence
  • Recurrent infections
  • Frequent urination and urination during the night
  • Blurred vision
  • Difficulty concentrating
  • Slow healing of cuts and wounds
  • Stomach problems
  • Constant fatigue or extreme tiredness
  • Increased thirst
  • Dry and itchy skin
  • Constant hunger
  • Excess abdominal fat/weight gain
  • Nerve problems

The Glycemic Index

The Glycemic Index (GI) indicates the number of carbohydrates in food products. Hence, this index shows us which food we should avoid and which we should consume if we deal with increased sugar levels. The GI measures food from 0-100, based on a system of the lower the number, the lower the glucose content.

Foods You Should Avoid

There are numerous foods with a high glycemic index, which yоu should definitely avoid if you have elevated sugar levels, such as processed sweets, fizzy drinks, white bread, rice cake, and baked potato.

Foods You Should Consume

If you want to maintain your sugar levels at a healthy rate or lower it, you should consume the following foods, which have a low glycemic index:

  • Walnuts
  • Broccoli
  • Eggs
  • Oatmeal (rolled or steel-cut), oat bran, muesli
  • Pasta, converted rice, barley, bulgar
  • Sweet potato, corn, yam, lima/butter beans, peas, legumes, and lentils
  • Most fruits, non-starchy vegetables and carrots