Ketogenic Diet – 7 Day Ketogenic Diet Meal Plan

The ketogenic diet (often called keto diet ) dates back to the 1920s and was created by endocrinologist Dr. Henry Geyelin to treating epilepsy.  In 1921 Geyelin found that kind of food which he recommended has a positive effect on how the body processes nutrients, leading to fewer attacks in patients. It is very similar …

A 7-day No Junk Food Challenge

Are you gaining extra weight? Are you feeling tired all the time? This can be due to your sedentary lifestyle and unhealthy diet. If you want to feel better, boost your energy and slim down, you should change your eating habits. It’s time to conquer your junk food cravings! We would like to show you …