10 Quick Tips to Lose Weight If You’re a Lazybones

Most of us want to be slim and fit, but the numerous diets we’ve tried are torturous, and their effect disappears very quickly after we go back to our usual diet. Besides, with the rhythm of our life and all our work, studies, and multiple chores, we can hardly think about exercise.

But don’t fall into despair! Bright Side did some research and found tips that will help you to shed some pounds with no effort, no diets, and no exercises. Read and remember.

1. Don’t forget to drink.

You know that water is life, and you drink it at times. But you have probably never thought how helpful it can be for your metabolism if you drink it at the right time. It’s best for you to drink 1-2 glasses of water 30 minutes before every meal. In this way, your metabolic processes will have a fresh start, and your stomach will be partly filled, helping you to eat less. This hydration regime will also lessen your sweet tooth and prevent you from raiding the fridge.

2. Pay attention to your food.

Make eating a small ritual. It really won’t take much of your time. Sit down at the table, don’t rush, don’t try to multitask, don’t think about problems, don’t watch TV, and don’t talk on the phone. It’s only you and your food. Be mindful of what you eat and how you do it. This will help you to taste your food more clearly and eat much less. Eat as slowly as you can.

3. Use a smaller plate and chopsticks.

To avoid thinking too much about the size of your portion, take a smaller plate, and eat only the amount of food that it can hold. When using chopsticks, you eat more slowly, and this will help you to feel full with a smaller amount of food. If you have any problems with chopsticks, just use a small spoon or your nondominant hand.

4. Sleep more.

We are not joking. Now you have the perfect excuse to stay in bed for longer since it’s part of your diet. If you sleep, you don’t eat. Besides, a good night’s sleep has a great impact on good metabolism and the right hormone levels that help you stay fit. And you’re not really doing nothing while sleeping because your body is burning between 50 and 100 calories per hour.

5. Sleep in the cold.

All you have to do here is turn down your thermostat or open the window. Research from the National Institutes of Health says that sleeping with a temperature of 19°C (66°F) helps your body get rid of calories as it burns fat to maintain its temperature.

6. Add some fat burners.

You don’t have to give up on your usual food. Just diversify your menu with salmon, eggs, nuts, olive oil, hot peppers, and green tea. They will help to boost your metabolism and burn fat more efficiently. And even the scents of citrus or peppermint can reduce your appetite, so don’t neglect them.

7. Forget prohibitions.

If you want to eat a cookie or some chocolate, do it. Just eat one instead of 3 or 5, and eat it in the morning to have enough time to burn all those calories during the day. Strict prohibitions are not good as they cause stress and, as a result, a higher level of bad hormones. Besides, you blame yourself if you break them. Science is on your side here!

8. Brush your teeth.

We are sure that you already do it at least twice a day, so it’s not going to be hard for you. Make it a habit to brush your teeth after every meal. That will prevent you from going for one more portion of food. First, because food doesn’t taste very delicious when you have a menthol flavor in your mouth. Second, because we are too lazy to brush our teeth multiple times after every meal, right?

9. Laugh!

We bet you like comedies! According to a study published in the International Journal of Obesity, when we laugh, our energy expenditure increases by up to 20% above resting. Besides, it makes our abdominal muscles work! So what’s your favorite comedy show? Turn it on, and start “exercising.”

10. Use hot compresses.

Here is one method to help you lose weight while you are watching TV or reading a book. Heating makes you sweat, thus you get rid of unnecessary liquid in your body. Use hot compresses if you want to influence the size of particular parts of your body. Amongst the most popular are salt or ginger compresses. To increase the effect and keep your compress hot for longer, you can use a hair dryer.

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Throw an aspirin into the washing machine. The effect is perfect!

Washing white clothes is really problematic because every time you wash them they lose the whiteness and get some grayish shadow. This is irritating for every woman, but don’t worry because there is a simple solution that you might not know about, and the solution includes aspirin.

With the help of aspirin you will deal with this problem very fast without using chemical cleaners that are expensive and ineffective.

How to prepare:

What you will do is simple. Just throw 325 aspirin tablet in 2 gallons of previously heated water. The aspirin will dissolve in hot water. Then, the second thing in the recipe is to put grayish clothes into the water with dissolved aspirin and let them stay there for 6-7 hours.
After 7 hours, your clothes that were grayish will become whiter than ever. This method can also be applied on washing machines. If you are washing your clothes in a machine, just put the aspirin in the machine.

This way of making your clothes white and impeccable clean is even better, because the tablet will dissolve better and the effect will be excellent.

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Deodorant Uses Will Leave Every Woman Speechless

We all use antiperspirants and deodorants every day, right? We can’t do anything without them – and that’s a fact Antiperspirants and deodorants help us smell and feel much better! And yes, they obviously work great at fighting armpit sweat and odors. But, can I ask you a simple question – did you know there are other cool uses for deodorants that have nothing to do with your underarms?

Well, of course, you just have to take a look at the article below and find out more about! In this article, we’re going to show you amazing deodorant uses, which you’ve probably never heard off! Here’s what you need to know:

Keep Sunglasses from Slipping

  • Yes, this is very useful, especially if your sunglasses keep sliding down the bridge of your nose due to sweat!
  • Here’s what you need to do – just try rubbing antiperspirant on it.
  • This may come as no surprise, but antiperspirants come in at number one in the fight against unruly sweat.
  • So no matter how hot it gets outside this summer, your fashionable eye rims will stay put.

No More Skin Chafing

  • We all know that the sweat pooling underneath the bust line or from crossing your legs can be uncomfortable, to say the least! Red rashes develop underneath your breasts when the skin folds’ trap moisture.
  • It can also become a breeding ground for bacteria and infections.
  • So, in order to stop that from happening, you should try this simple (but effective trick) – just apply antiperspirant underneath your breasts and behind your knees to keep those areas dry and sweat-free! You’ll be amazed by the results!
  • Did you know that the same deodorant that keeps your pits smelling sweet can also do the same for stinky feet?
  • The experts say that our feet actually have 250,000 sweat glands and can sweat more than any other part of the body.
  • Well yes, and this means that a daily hygiene routine for your feet is recommended.
  • A spray deodorant will work best in this case. Just apply liberally to your feet, including the undersides, and in your shoes where odor can also accumulate.

Get A Blemish-Free Face

  • You can also use antiperspirant deodorant to dry out those unsightly blemishes on your face!
  • Well, to be honest with you, it’s not the ideal way to get rid of pimples, but it does the job in a pinch if you don’t have anything else available.
  • The same antiperspirant action that keeps your armpits dry will also work to dry out blemishes.

Put Vicks Vaporub On This Place On Your Body Every Night Before Sleeping. Here Are The Amazing Effects

After seeing what the Vicks Vaporub can do on your body, you will be very surprised and I assure you that now you will not only use it for the cold. There is no doubt that this takes all the prominence because what it does is help millions of people in the world.

The article that I am going to show you next is a new function that we can give the Vicks Vaporub, since thanks to its properties it does not only work for colds. Look until the end and discover for yourself what you can do with the Vaporub.

Remember that Vick VapoRub should not be used in children younger than 2 years and it is recommended to apply a small amount on the skin previously to rule out possible allergic reactions. Look at the effects here.
Vicks Vaporub as a home remedy for hemorrhoids. Vicks Vaporub relieves pain and discomfort caused by hemorrhoids by reducing inflammation. It is advisable to apply the ointment on the hemorrhoids of the anus, preferably before sleeping and for three or five days, or until the pain disappears.


It has been used for decades to relieve a cough and other symptoms of the cold. However, this product offers so many alternative uses that make it an indispensable drug for all family members.

Vicks Vaporub relieves pain and discomfort caused by hemorrhoids by reducing inflammation. It is advisable to apply the ointment on the hemorrhoids of the anus, preferably before sleeping and for three or five days or until the pain disappears.

This cream of pleasant smell of eucalyptus should only be applied to the skin since one of its ingredients, to camphor, can be toxic.


Although the Vicks Vaporub package is indicated to not be applied to the penis, some men use it to increase sexual pleasure.


Traditionally, Vicks Vaporub should be applied to the chest or back to relieve cold symptoms, such as coughing and congestion. However, some people claim that it is much more effective when the ointment is spread over the feet or anus. It would be enough to cover the feet with socks after the application to begin to feel the effects and rest peacefully during the night.


Make a reducing cream with Vicks Vaporub, baking soda, and alcohol. Mix the ingredients until you get a homogeneous paste, apply it to the parts of the body you want to reduce and cover them with a black plastic or a cotton girdle.

This homemade reducing cream combats the accumulation of fat, eliminates cellulite and firms skin tissues. It also helps reduce jowls, abdominal fat and a few inches of legs. The product is not miraculous, but it burns the fats of those parts of the body that is really difficult.


To eliminate the pain of a headache, apply Vicks Vaporub on the forehead and on the temples with a light massage. Menthol will help relieve the pressure.


Vicks Vaporub also reinforces the effects of other treatments against acne, pimples and other pimples on the skin. The use of the ointment decreases the inflammation of the larger pimples and eliminates them.


Although Vicks Vaporub is sold without a prescription to relieve a cough and congestion, its use is contraindicated in children under two years of age.

In effect, this would stimulate the production of mucus and inflammation of the respiratory tract in younger children. In addition, due to its high content of camphor, a substance toxic to the body if swallowed, this ointment should never be applied to or near the nostrils, as the manufacturers warn.

The pediatricians, in fact, assure that the best treatment to relieve nasal congestion in the smallest ones happens through the use of the traditional saline solution (salt water) and the soft suction with a rubber knob.

This Vaseline Trick Can Help You Remove Unwanted Hair

Vaseline or also known under the name of petroleum jelly. It represents a kind of triple-filtered ingredient, which is completely safe for using. Many products are made based on this petroleum jelly. They are used as cremes and soaps, cleansers, deodorants, lotions etc.

In  some countries Vaseline is used as a generic of the substance petroleum jelly.

The person who invented the Vaseline is called Robert Chesebrough in the patent for US.

He derived the name from one German word ‘Wasser’  which means water plus the Greek word ‘elaion’ which means olive oil. In case you didn’t know from where the name comes from, now you know.

As the people say, in 1859 , the owner of the Vaseline patent, went to visit some oil fields in Pennsylvania. This is the time when he see the  substance ‘rod wax’. In that time, people who were picking up the products from the fields, were removing the rod wax, and used it as a cure.

They applied on their cuts and burns, and that is how they revealed the beneficial usage of this ingredient.

So, Robert, the owner of Vaseline patent, then took some samples,  to his town, which is for information Brooklyn, and tested it. Once it resulted beneficial, he started to produce the product he called Vaseline.

From that time so on, people never stopped the usage of Vaseline.

The usage is highly beneficial, and with multi purposes. Today, people still use it for the same thing they used it in the past, and nowadays, it has even more usages than before.

This is a substance which is use for many purposes. It Is safe and very beneficial. For example you can use the petroleum jelly for preventing rashes from the diapers.

In case you cut yourself, you can use this substance and prevent some infections, and furthermore, it will make your skin softer.

Nowadays, its usage is worldwide. They are made in many flavors.
You can use it for creams and like soaps, cleansers, deodorant and lotions.

In case you cut yourself or burn yourself, you can apply some petroleum jelly, several times per day, it will be gone for 2 days.

Vaseline has the power to keep the skin moisturized, and it is used for dry and cracked skin.

In addition to this post we are going to present you, how you can eliminate the unwanted hair.

People use Vaseline to eliminate the hair like mustaches, public area and legs.

In addition, we are giving you the best recipe:


– 1 tаblespoon of grаm flour
– ½ tаblespoon of turmeric powder
– 3 tаblespoons of milk powder
– ½ teаspoon of Vаseline


You need to make a mixture out of all ingredients without Vaseline in a container.

The paste need to be homogeny.

When you have this paste, you can add the Vaseline and continue to stir.

Put on the zone where you want to eliminate the hair.

Leave it to sit until it is completely dry, close from 5 to 10 minutes,
When it is dry you can eliminate the paste and you need to do it in other way than the hair is growing.
You can use it for hair in the area in the upper lip.


As very important fact of this substance is that can have some side effect, These side effects can appear in case you’ve eaten some Vaseline.

Vaseline is good for making your skin softer, but it is not that good so the people can eat it. As the matter of fact people may cause some damages in their organism.

Also you shouldn’t use it as lubricant for masturbation. The reason for this is that you may have some consequences because it may irritate the skin.

4 Early Symptoms of Ovarian Cancer That Every Woman Needs to Know

At the present time, cancer is the leading cause of death in nearly all countries around the world.  In fact, it is to blame for over 30 percent of all deaths in Canada alone, which is much more compared to any other disease.  As estimated by the Canadian and American Cancer Societies, ovarian cancer had 2800 new cases and 1750 deaths in Canada, and 22,280 new cases and 14,240 deaths in the United States in 2016 alone.


Ovarian cancer develops when the cells of the ovaries form tumors that become malignant.  It is often referred to as “the silent killer” as it shows little or no symptoms, which are quite difficult to detect with screening.  While it is most common in post-menopausal women, it has recently started affecting younger women in their 30s and 40s. According to a recent research, early cancer detection notably increases the chances of survival, so regular check-ins are must.

Unfortunately, currently there isn’t any reliable test.  CA125 blood tests may give false negatives while smear tests are not capable of picking up malignant cells.  There is yet another problem, though.  Many of the symptoms are often mistaken for those associated with other diseases, such as irritable bowel syndrome. Consequently, the tumor gets diagnosed at stage 3, when it becomes too late.



Consistent and frequent bloating, that goes on for more than three weeks, often indicates a cancerous tumor growth.


Although menstrual cramps and pain during menstruation are normal, persistent pain that lasts for more than three weeks can be a sign of ovarian cancer.  Pre-menopausal women should be especially careful, as these symptoms are often easily passed off for period pain.


A decrease in appetite that comes out of the blue and goes on for more than three weeks can be a sign of various ailments, among which stomach, intestine, and bowel issues are the most common.  However, it can be a sign of cancer as well, so make sure you consult your doctor.


In case you find yourself visiting the toilet much more often than earlier, without any changes regarding the liquid intake, it is very likely that you have early stages of ovarian cancer.  Another sign that indicates ovarian cancer is an urgent need to pee and inability to hold it.

Most of these symptoms can be easily mistaken for problems and diseases with the gastrointestinal tract.  Therefore, if you experience any of them and you haven’t earlier, it is crucial to monitor their persistence and frequency.  If they don’t subside in a few weeks, consult your doctor and get checked as soon as possible.

Remember that monitoring our health and learning to recognize the symptoms is the key to early detection and an increased chance of survival.

Girls Do You Know What Is The Purpose of The Pocket In Your Underwear Bobble On The Hat

Certain items have or had in the past reason or significance, regularly not by any means known to us, yet worth knowing.

On the YouTube channel #Mind Stockroom you can fascinating and uncommon things surely you thought around 6 items of daily use.

The bobble on the hats

The first ball appeared in the 19th century among French sailors. Then the cabins in the ships had a low roof, so the ball served to prevent sailors to hurt their heads. Then, other countries began to put the hats knitted these balls. Today, they do not have such an important purpose, but rather there for aesthetic appearance of hats.

The hole on lollipop stick

Many people believe that the hole on the stick is there to prevent the choke, but it is not true.The reality is that the hole is there just candy to be fixed to the stick. During preparation, the hole is the first space is filled, and then makes itself lollipop.

Why the trousers have lines

An important part of good business appearance lines pants. But why is that? Almost no one knows. The lines first appear in the late 19th century when Europe started massive production of clothing.The pants folded after a long journey through the oceans and continents, the lines remained pants, so people had no choice but to accept and become part of their appearance.

Lines on the toothpastes

There is a legend that the black line represents the chemicals and green organic components of the paste.The reality is that these lines are just bar codes and have no connection with what is the chemical composition of toothpaste. These bar codes are used for the machines that produce toothpastes have a line along which mechanically cut tubes.

The small “pockets” on ladies underwear

Many people are convinced that this pocket serves to hide something really valuable, but it is a myth.This part is done for health reasons, that layer must be soft cotton cloth and left part unsowed lest you be uncomfortable.

Holes of backpacks placed on material like diamond

This part was originally useful when camping equipment hiking could easily budding cord backpack.

What Kind of Woman Are You According To the Month In Which You Are Born?

According to the month you are born you can find out exactly what are your attributes.


Ladies that are born in January are incredibly ambitious, however rather severe and conservative. Women born in this month are prone to be very vital, yet they don’t wish to discuss their own feelings. They let to approach them only individuals that are on the exact same intellectual level with them which share the same views on life.


February females are really charming, and you have to treat them with persistence. Not every person can understand them, due to their altering state of mind. These females have a somewhat abstract point of view. You need to know that if you betray them, you are never ever visiting them again.


Ladies born in March have strong charm and charm. They are very loyal and dedicated. These women are hard to fall in love. They are also extremely adorable until you upset them. However, to cope with a person that is born in March is a genuine pleasure.


April-born women are diplomats and they can connect quite easily with everyone. At times, they understand to pity themselves. The majority of them are extremely jealous, and if it happens to burst, it much better for you to move away. The April lady is going to make you the happiest man in the world. They open their soul to those who make their trust and try not to lose it.


May females are extremely persistent and faithful to the concepts they have. They are likewise extremely attractive, and integrated with their challenging character, they can become dangerous to any guy that falls in love with them. This is the reason why you are going to remember them as long as they live.


These are extremely curious women, communicative and innovative. Their flaw is they speak before they think. June females think that it’s better to tell the truth in the face, than to speak from the back. Also, they are very hazardous players in love and really typically males become a toy in their hands.


Ladies born in July are really truthful, mysterious, stunning and really intelligent. They don’t want disputes and are very courteous to everybody. Besides, you can easily lose them permanently, but if you cheat on them they will never ever forget.


This is a distinct mix of self-centeredness and great heart. You must try to not tinker these girls, as eventually she will win. Females born in August have a remarkable funny bone, however they don’t like being buffooned. If this happens, you will not be aware what hit you. They constantly want to be the center of the interest and never ever experience the interest of males. In their presence men lose their heads.


Born in September, these ladies are kind, disciplined, and beautiful. They never forgive those who will betray them. Therefore, you ought to beware not to harm them as they will look for vengeance. These women want long relationships, which mean that they are not girls for only one night. On the other hand, they are extremely important and they have high expectations of their partners. The man who would show, will win.


Ladies born in October have strong character. They are very psychological, however they do not sob in front of other individuals. They are extremely smart, and don’t open their soul to everyone, as they believe that people tend to abuse it. The other women really often hate them since they covet them.


November women are always one action ahead of the others, and they can very easy recognize a lie. You shouldn’t play with these ladies because you will get the worst end of it. About these females you have to understand that if you prepare to hear the reality, you ought to never ever ask them for their opinion.


The ladies born in December can be very impatient, however fortunate, considering that they constantly discover a method to get from any situation as winners. These females know how to raise the mood. They have an open heart. They are gotten rid of to be hurt a lot, however since God is on their side, at the end these women get what they should have.

If You Have These Two Holes On The Back You Are Really Special! Here’s What It Says About You…

Have you ever noticed those to little indentations on the lower back of some people? Maybe you have it as well? Some people have them some don’t, but they can appear in both men and women.

These holes are called Venus holes in women and Apollo holes in men and are located in the lower back where two bones connect the pelvis.

Venus or Apollo holes appear only in people who are genetically predisposed and have appropriately sized ligaments in the back.

If you have them it means that you have good circulation and a healthy body and it also means that it’s easier for you to achieve sexual satisfaction since good circulation is crucial for a healthy sexual life.

These curious holes cannot be created with targeted exercise because they’re located in an area with no muscles but if you lose some weight it’s possible for them to appear.

What Does Your Sitting Position Reveal About Your Personality

In the position you are sitting can enlighten a ton regarding your identity and this was found by the analysts that are concentrate the non-verbal communication.

Locate your sitting position in the picture and read beneath what does it implies!

Position number 1:

Individuals that are sitting like this are driving themselves by the rule ”If you cover the head with a cover the beast will go away!”. This is in some cases something worth being thankful for, however not without fail. They are informative and they are not exhausting individuals. They can undoubtedly deal with various circumstances and they are truly innovative however they are acting somewhat silly and in view of that occasionally they are notwithstanding beguiling. Regularly they are lamenting something that they have said.

Position number 2:

These sorts of individuals are visionaries and that implies that they have great creative energy and they call themselves as the spirit of the organization or of the group. They are continually having new and incredible thoughts and that is the reason they are failing to get exhausting. They need to meet new companions and they need to travel all around the globe. Each Monday or New Year they have another page of their lives and they can change their city, state, appearance, business and even the accomplice in a brief timeframe.

Position number 3:

They need to be agreeable. They abhor shopping or sprucing up excessively yet they without a doubt appreciate picking the best cream or scent for them. With regards to garments they are extremely fussy and confused. These individuals experience difficulty with keeping the fixation for a more extended timeframe and they can without much of a stretch go off the subject thus.

Position number 4:

These individuals are dependably on time and they are never late and in view of that they despise sitting tight for others. They are truly touchy, savvy, and shrewd. In the event that somebody communicates their emotions in an open place they will feel awkward. They are open and they generally are talking specifically to confront. They are prepared to restrict everybody and they can quickly begin a counterattack.

Position number 5:

These individuals need to first pick up the correct instruction and a vocation before making a family. They are determined yet now and again that can make them to really be stiff-necked. The principle supportive gestures of these individuals are the aspirations and they need to go to where everything they could ever hope for will work out as expected. They generally need to look great when they are going out in the open places yet at the same time there is a tiny bit of frailty where it counts in them.